You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …
Continue reading “The Yogurt Diet – Best Way To Lose Weight”
You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …
Continue reading “The Yogurt Diet – Best Way To Lose Weight”
Chocolate, nuts, honey, eggs, pasta, coffee, and even walnuts – these products are familiar to each of us, but it …
Continue reading “Basics of Proper Nutrition: Should You Need to Avoid Some Foods?”
Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …
Continue reading “Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain”
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
Continue reading “Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche”
Having examined more than 2,400 people, Dutch psychologists found out: 53% of them went to bed later than planned, on …
According to American researchers, a gene mutation in humans over time will lead to complete intolerance to alcohol. Scientists from …
Continue reading “Humans ‘evolving Gene’ That May Stop Us Drinking Alcohol”
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
Continue reading “Connection Between Mental and Physical Health”
Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …
Continue reading “10 Ways to Improve Depression and Anxiety without Meds”
Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …
Continue reading “5 Signs That You’re Not Eating Enough Fiber”
It is common for a person to seize stresses and feelings with sweet and high-calorie foods, which is fraught with …