Belly fat, in addition to being undesirable, is also dangerous. Remember that a waist circumference of more than 88 centimeters …
Philosophy of Slow Movement: How to Learn Not to Hurry?
Philosophy of the slow movement is the ability to stop in time and solve all daily matters without haste. In …
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Habits and Hobbies to Help Improve your Mood
We are not only what we eat, but also what we constantly do. Human actions, habits and activities have a …
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How to Choose the Best Fitness by Your Temperament
Image credit: dgchpy0 Fitness instructors argue that the most effective classes are those that give pleasure, and recommend choosing training based …
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