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12 Foods That Burn Fat

Posted on June 11, 2020July 10, 2020

There is a direct relationship between what we eat and how we look. If your diet is dominated by foods …

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How Much Running You Have to Do to Stay Healthy

Posted on March 31, 2019March 31, 2019

Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …

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Liver Problems – Symptoms And Causes

Posted on January 17, 2019January 17, 2019

The health of the liver is not spoken often. And for nothing. We must respect this body in order to …

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Exercise tips for pregnancy: benefits and tips

Posted on December 19, 2018

Pregnancy is the long-awaited moment for every woman. This is a kind of miracle that everyone dreams of. And when, …

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How To Improve Your Wellbeing Through Physical Activity And Sport

Posted on December 12, 2018November 25, 2019

People who are not lying to do sports, and mood, and health are better than those who do not go …

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How Much Water Should You Drink While Running?

Posted on August 13, 2018

Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …

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Here’s Why So Many People Quit The Gym

Posted on June 20, 2018June 20, 2018

3 reasons why we quit the gym: Overtraining A common mistake for beginners. Any excessive load at this stage can …

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Drinking Water During Sports

Posted on June 12, 2018June 12, 2018

Absolutely unexpected facts about why water should be drunk during sports. Displays toxins When you are doing sports, the blood …

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5 Easy Ways to Feel More Confident

Posted on May 21, 2018May 21, 2018

In life, there are many situations when you want to just drop your hands and go with the flow. But …

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5 Health Myths We Need to Stop Believing

Posted on May 14, 2018May 14, 2018

Here are 7 stupid myths that we believe in detriment to our beauty and health: Myth number 1: You can compensate …

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Latest posts – Fitness

The Yogurt Diet – Best Way To Lose Weight

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12 Foods That Burn Fat

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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

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Connection Between Mental and Physical Health

September 25, 2019

10 Ways to Improve Depression and Anxiety without Meds

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