Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …
Continue reading “How Much Running You Have to Do to Stay Healthy”
Liver Problems – Symptoms And Causes
The health of the liver is not spoken often. And for nothing. We must respect this body in order to …
Exercise tips for pregnancy: benefits and tips
Pregnancy is the long-awaited moment for every woman. This is a kind of miracle that everyone dreams of. And when, …
Continue reading “Exercise tips for pregnancy: benefits and tips”
How To Improve Your Wellbeing Through Physical Activity And Sport
People who are not lying to do sports, and mood, and health are better than those who do not go …
Continue reading “How To Improve Your Wellbeing Through Physical Activity And Sport”
How Much Water Should You Drink While Running?
Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …
Continue reading “How Much Water Should You Drink While Running?”
Here’s Why So Many People Quit The Gym
3 reasons why we quit the gym: Overtraining A common mistake for beginners. Any excessive load at this stage can …
Drinking Water During Sports
Absolutely unexpected facts about why water should be drunk during sports. Displays toxins When you are doing sports, the blood …
5 Easy Ways to Feel More Confident
In life, there are many situations when you want to just drop your hands and go with the flow. But …
5 Health Myths We Need to Stop Believing
Here are 7 stupid myths that we believe in detriment to our beauty and health: Myth number 1: You can compensate …
Learn to Love a Morning Workout
Image credit: Artem Bali To exercise became an integral part of your morning, it is enough to use one single …