The ketogenic diet can help you eat high-calorie foods and lose weight. You can lose weight and at the same …
Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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Healthy Diet Mistakes That Hamper Weight Loss
It is not enough to exclude flour and salty from your diet, you need to consider a few more points. …
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Healthy Foods for Your Body
Our body is a single whole, and there is hardly any product that is very useful, for example, for the …
8 gross reasons you should stop letting your pets kiss you
Almost all pet owners kiss their pets, which become full members of the family over the years. But still we …
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The most dangerous minerals
The earth is the real treasury. However, a person can not simply draw from there all the resources he needs. …
7 errors in nutrition after training, for which you can not lose weight
After training we always feel better. But without visible progress on the scales and in the mirror it seems that …
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Myths about strength training
Strength training involves physical exercises performed with additional weights and directed mainly to the development of the musculature. Specially developed …