The right daily diet is a healthy breakfast, the right lunch, and a very balanced dinner in terms of foods …
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Philosophy of Slow Movement: How to Learn Not to Hurry?
Philosophy of the slow movement is the ability to stop in time and solve all daily matters without haste. In …
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The Yogurt Diet – Best Way To Lose Weight
You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …
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Basics of Proper Nutrition: Should You Need to Avoid Some Foods?
Chocolate, nuts, honey, eggs, pasta, coffee, and even walnuts – these products are familiar to each of us, but it …
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Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain
Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …
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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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How to Go to Bed On Time
Having examined more than 2,400 people, Dutch psychologists found out: 53% of them went to bed later than planned, on …
Humans ‘evolving Gene’ That May Stop Us Drinking Alcohol
According to American researchers, a gene mutation in humans over time will lead to complete intolerance to alcohol. Scientists from …
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Connection Between Mental and Physical Health
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
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10 Ways to Improve Depression and Anxiety without Meds
Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …
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