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Most Healthy Foods to Eat: A Healthy Food List

Posted on April 1, 2021April 1, 2021

The right daily diet is a healthy breakfast, the right lunch, and a very balanced dinner in terms of foods …

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Philosophy of Slow Movement: How to Learn Not to Hurry?

Posted on January 21, 2021

Philosophy of the slow movement is the ability to stop in time and solve all daily matters without haste. In …

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The Yogurt Diet – Best Way To Lose Weight

Posted on December 22, 2020

You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …

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Basics of Proper Nutrition: Should You Need to Avoid Some Foods?

Posted on September 10, 2020

Chocolate, nuts, honey, eggs, pasta, coffee, and even walnuts – these products are familiar to each of us, but it …

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Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain

Posted on August 5, 2020August 5, 2020

Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …

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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

Posted on April 29, 2020

During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …

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How to Go to Bed On Time

Posted on March 3, 2020

Having examined more than 2,400 people, Dutch psychologists found out: 53% of them went to bed later than planned, on …

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Humans ‘evolving Gene’ That May Stop Us Drinking Alcohol

Posted on October 18, 2019October 18, 2019

According to American researchers, a gene mutation in humans over time will lead to complete intolerance to alcohol. Scientists from …

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Connection Between Mental and Physical Health

Posted on September 25, 2019January 15, 2020

According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …

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10 Ways to Improve Depression and Anxiety without Meds

Posted on August 29, 2019August 29, 2019

Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …

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Latest posts – Fitness

The Yogurt Diet – Best Way To Lose Weight

December 22, 2020

12 Foods That Burn Fat

June 11, 2020

Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

April 29, 2020

Connection Between Mental and Physical Health

September 25, 2019

10 Ways to Improve Depression and Anxiety without Meds

August 29, 2019

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