Philosophy of the slow movement is the ability to stop in time and solve all daily matters without haste. In …
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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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Avoiding Coronavirus Quarantine Conflicts
The coronavirus pandemic makes people around the world self-isolate. Staying in a closed space with loved ones leads to domestic …
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Humans ‘evolving Gene’ That May Stop Us Drinking Alcohol
According to American researchers, a gene mutation in humans over time will lead to complete intolerance to alcohol. Scientists from …
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Connection Between Mental and Physical Health
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
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Five Tips To Help Manage Stress
There are many ways to fight stress: you can compensate for the moral damage of tons of sweets, head to …
How Much Running You Have to Do to Stay Healthy
Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …
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10 Myths About Hair Loss
By 25 years, about 25% of men have signs of baldness, and by 50 years – about 50%. Why is …
How To Improve Your Wellbeing Through Physical Activity And Sport
People who are not lying to do sports, and mood, and health are better than those who do not go …
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6 Surprising Reasons to Eat Bananas
Do you know that banana improves mood? It’s a natural bar that you can always have with you! Read about …