Natural Remedies To Regulate Your Menstrual Cycle

Home Remedies for Menstrual or Period Cramp ReliefMenstrual disorders are very common among women. A painful or prolonged period, delay, or cessation – these are only certain problems faced by women. However, there are very few medications that can actually help.

Menstrual disorders are not the norm

Although most gynecologists will say that various menstrual issues are normal, the truth is that every problem has a reason.

This does not mean that the woman has serious health problems. Hormonal imbalance, for example, can be cured naturally without taking contraceptives.

1. Heavy menstrual bleeding

This problem is called menorrhagia, characterized by heavy bleeding that lasts more than 8 days or more than 80 ml of blood is lost per cycle.

It can cause discomfort, including anemia, fatigue, and other symptoms.

Therefore, it is very important to start treating this disorder with natural remedies. Teas with the following ingredients will help:

  • Horsetail
  • Gentian
  • Nettle
  • Yarrow
  • Angelica sinensis or Dong Kwai
  • Calendula
  • Sage

2. Short or scanty periods

Hypomenorrhea is short or scanty periods when menstruation lasts only one or two days or less than 50 ml of blood is lost.

This is normal only in adolescence in the first years of the onset of the period or in the age close to menopause.

In other cases, such problems as infertility, obesity, polycystic ovary syndrome, anemia, as well as other disorders should be counted by a doctor.

For overcoming hypomenorrhea add these foods to your diet:

  • Garlic
  • Onion
  • Chamomile
  • Parsley

3. Absence of menstruation

A normal cycle is from 24 to 35 days, if there is an absence of menstruation without any clear reason, it is time to talk about amenorrhea.

It is important to note that from a medical point of view, such a diagnosis cannot be made until the delay exceeds three months.

Amenorrhea can be associated with:

  • Weight loss
  • Stress
  • Excess weight
  • Intense physical activity

In addition, such a violation can be a symptom of polycystic ovary syndrome.

To overcome amenorrhea, consume:

  • Oregano
  • Chamomile
  • Parsley
  • Cinnamon
  • Ginseng
  • Saffron

4. Period cramps

Dysmenorrhea, or painful menstruation, is one of the most common conditions that require natural remedies. Most of the women who suffer from this ailment cannot find medicine to solve this problem.

Often, women start taking oral contraceptives, anti-inflammatory drugs, and analgesics, which are characterized by side effects on health.

Dysmenorrhea can be associated with:

  • hormonal disorders (estrogen excess or deficiency),
  • stress,
  • endometriosis, etc.

To gradually reduce the pain, you should try taking the following remedies for several months:

  • Tarragon
  • Turmeric
  • Biloba
  • Sage

Tips for your hormonal health, that will help to regulate menstrual disorders and improve the state of health in general:

  • Reduce consumption of refined and white flour (bread, cakes, pizza, etc.)
    Remove harmful fats from the diet (fried food, margarine, dairy products, sausage, etc.) and replace them with healthy fats (olive oil, coconut oil, avocado, nuts, seeds, flounder).
  • Eat plenty of fresh foods rich in fiber, such as fruits and vegetables.
  • Consume dietary supplements with food (add to juices, smoothies, soups) as they help regulate hormones and contain antioxidants.
  • Drink at least one to one and a half liters of water a day.
  • Get outside and sunbathe for at least five or ten minutes a day.
  • Forget about toxic habits, stop smoking and drinking alcohol.
  • Fight stress, which can harm the body in the short or long term.

Picture Credit: VistaCreate

Leave a Reply