When we say that stress and nervousness affect women differently than men, it is not an exaggeration or a typical cliché. According to a study by the American Psychological Association (APA), women are 28% more likely than men to suffer from stress, excessive nervousness, and depression.
These data are behind certain biological features of a woman’s body, making her more prone to developing these emotional disorders.
However, psychologists do not tire of reminding us that women in today’s world have to take on a huge number of responsibilities and take responsibility for the condition of their families daily.
How do overcome stress and nervousness naturally?
1. Don’t forget that you don’t have to prove anything to anyone
Because women have a lot of daily responsibilities, they have a greater tendency to increase stress levels.
Believe it or not, sexism still exists even in today’s progressive society.
Most women have to prove every day that they can take on as many responsibilities and do the same amount of work as their male counterparts.
Don’t try to compare yourself to someone. Find your strengths and develop them.
2. Don’t forget about your life priorities: they don’t have to coincide with other people’s values
First of all, get rid of the framework in which you are driven by society. Put aside all prejudices and stereotypes that impose restrictions on you and do not allow you to enjoy life to the fullest.
Remember to set the right priorities in life and put your own needs first. This way you will be able to successfully overcome stress and nervousness.
Do what you want to do right now, not what other people are forcing on you. This is the only way to restore emotional balance and restore psychological stability.
3. Leisure with friends – a great way to overcome stress and nervousness
The friendship between women is not only an important part of socialization. Female friendship has a profound therapeutic effect, so meeting with friends is essential to maintaining a woman’s emotional health.
If you meet your friends regularly, you will be able to easily overcome stress and nervousness. After talking with loyal friends, you will be able to throw away all obsessions and anxious thoughts and move on with life.
4. If you say, “I can’t do it anymore,” it doesn’t indicate your weakness
In the female world, the phrases “I can’t”, “I don’t like it” or “I would like to spend some time with myself” are for some reason considered forbidden.
We are afraid to say these words out loud as if they could harm someone around us or bring incredible disappointment to the whole world.
However, do not forget that sometimes the word “no” can save lives, improve health, protect you from unwanted actions and teach you to finally start enjoying harmony with your inner world.
5. Take a deep breath and remember that everything will be fine
When it seems to you that you have exhausted all your strength, when negative emotions overwhelm you, and due to excessive nervousness the heart almost jumps out of your chest, we advise you to follow a few simple recommendations:
- Take a deep breath: watch your stomach move.
- Hold your breath for 4 seconds.
- Exhale through your mouth, mentally counting to 6.
Then tell yourself, “Everything will be fine, no doubt. I am strong, I can overcome everything. I keep the situation under control, so everything in my life will get better! ”.
Picture Credit: VistaCreate