For many of us, coffee is an elixir of pleasure that we drink every day. Its scent is intoxicating and inspiring. Well, who does not like good coffee at breakfast or after a meal? We drink it, but we also ask a lot of questions about whether coffee is really useful and how many times a day you need to drink it.
Health benefits of coffee:
1. Coffee is rich in antioxidants
Coffee is a treasure trove of antioxidants, and it is rich in potassium, magnesium, manganese, chromium, probiotics, vitamins, and tocopherols.
In fact, one of the results of a study conducted in the United States a few years ago was that we get more antioxidants from coffee than from fruits and vegetables. In addition, we consume much more coffee than fruit.
2. Coffee can help reduce stress
According to a study by Seoul National University, coffee alters protein structures in the brain to reduce stress.
However, beware: it only works if you drink one or two cups a day. Drinking more causes the opposite effect.
3. Coffee reduces the symptoms of Parkinson’s disease
Researchers have found that people who regularly drink caffeine are less likely to develop Parkinson’s disease. In addition, it helps control tremors in those who already suffer from this disease.
4. Coffee is good for the liver
Coffee is a support for the normal functioning of the liver. For example, it helps to avoid fatty liver disease and even cirrhosis. This is because mixtures of different chemicals, alkaloids, and other biologically active components, such as caffeine, di-terpenes, and hydrochloric acid, promote liver function.
5. Coffee lifts the mood
No, it’s not a joke. This dark tasty drink acts as an antidepressant, increasing the production of neurotransmitters (serotonin, dopamine, and norepinephrine) naturally. There is no better way to start the day.
How many cups can you drink a day?
The most important thing is that you understand that coffee affects everyone differently. For some, it reduces drowsiness, while for others do not interfere with sleep at all. Its consumption can also lead to the production of acid in some people. That is why the amount of coffee consumption should be balanced.
You need to find out for yourself how it affects your well-being. However, as a rule, you should not drink more than three cups a day.
Various experts, medical professionals, and nutritionists say that the maximum daily dose of caffeine per day should not exceed 500 mg.
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