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The Yogurt Diet – Best Way To Lose Weight

Posted on December 22, 2020

You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …

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Good Reasons and Healthy Benefits to Eat Dark Chocolate

Posted on November 16, 2020

Dark chocolate, as far as we know, originated almost 4,000 years ago in Central America. The Maya drank it and …

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Basics of Proper Nutrition: Should You Need to Avoid Some Foods?

Posted on September 10, 2020

Chocolate, nuts, honey, eggs, pasta, coffee, and even walnuts – these products are familiar to each of us, but it …

Continue reading “Basics of Proper Nutrition: Should You Need to Avoid Some Foods?”

Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain

Posted on August 5, 2020August 5, 2020

Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …

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12 Foods That Burn Fat

Posted on June 11, 2020July 10, 2020

There is a direct relationship between what we eat and how we look. If your diet is dominated by foods …

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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

Posted on April 29, 2020

During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …

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5 Signs That You’re Not Eating Enough Fiber

Posted on August 16, 2019

Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …

Continue reading “5 Signs That You’re Not Eating Enough Fiber”

10 Foods to Avoid on an Empty Stomach If You Want to Stay Healthy

Posted on April 12, 2019

Often people miss breakfast altogether, considering this food intake to be unimportant or simply due to lack of time, and …

Continue reading “10 Foods to Avoid on an Empty Stomach If You Want to Stay Healthy”

How Much Running You Have to Do to Stay Healthy

Posted on March 31, 2019March 31, 2019

Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …

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23 Reasons to Love Your Pregnancy

Posted on March 28, 2019

1. You can boast about everything That is to say – share the wonderful news. The reactions of your loved …

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Latest posts – Fitness

The Yogurt Diet – Best Way To Lose Weight

December 22, 2020

12 Foods That Burn Fat

June 11, 2020

Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

April 29, 2020

Connection Between Mental and Physical Health

September 25, 2019

10 Ways to Improve Depression and Anxiety without Meds

August 29, 2019

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