Menstrual disorders are very common among women. A painful or prolonged period, delay, or cessation – these are only certain …
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7 Steps To Lose Belly Fat
Belly fat, in addition to being undesirable, is also dangerous. Remember that a waist circumference of more than 88 centimeters …
Hand Care Recommendations
Hand care and prevention of signs of premature aging require the use of creams with the help of massage, as …
How To Get Rid Of Migraine Quickly
Migraine is a very common ailment and differs from a common headache in that it is very intense and long-lasting. …
Health Benefits Of Whole Grain Pasta
Whole grain pasta is known for its high fiber content. Regular intake of fiber is associated with a lower risk …
Effects Of Not Drinking Enough Water
Lack of water in the body can cause many health problems that can occur as a result of poor hydration, …
Tips To Reduce Stress And Nervousness In Women
When we say that stress and nervousness affect women differently than men, it is not an exaggeration or a typical …
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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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Avoiding Coronavirus Quarantine Conflicts
The coronavirus pandemic makes people around the world self-isolate. Staying in a closed space with loved ones leads to domestic …
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10 Myths About Hair Loss
By 25 years, about 25% of men have signs of baldness, and by 50 years – about 50%. Why is …