Dark chocolate, as far as we know, originated almost 4,000 years ago in Central America. The Maya drank it and …
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Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain
Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …
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How to Go to Bed On Time
Having examined more than 2,400 people, Dutch psychologists found out: 53% of them went to bed later than planned, on …
Humans ‘evolving Gene’ That May Stop Us Drinking Alcohol
According to American researchers, a gene mutation in humans over time will lead to complete intolerance to alcohol. Scientists from …
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Connection Between Mental and Physical Health
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
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5 Signs That You’re Not Eating Enough Fiber
Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …
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Five Tips To Help Manage Stress
There are many ways to fight stress: you can compensate for the moral damage of tons of sweets, head to …
Foods To Maintain And Protect Your Eyesight Naturally
You’ve probably heard about the benefits of carrots for sight? They say that if you use it daily, you will …
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Healthy Diet Mistakes That Hamper Weight Loss
It is not enough to exclude flour and salty from your diet, you need to consider a few more points. …
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10 Foods to Avoid on an Empty Stomach If You Want to Stay Healthy
Often people miss breakfast altogether, considering this food intake to be unimportant or simply due to lack of time, and …
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