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The Yogurt Diet – Best Way To Lose Weight

Posted on December 22, 2020

You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …

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Basics of Proper Nutrition: Should You Need to Avoid Some Foods?

Posted on September 10, 2020

Chocolate, nuts, honey, eggs, pasta, coffee, and even walnuts – these products are familiar to each of us, but it …

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Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain

Posted on August 5, 2020August 5, 2020

Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …

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12 Foods That Burn Fat

Posted on June 11, 2020July 10, 2020

There is a direct relationship between what we eat and how we look. If your diet is dominated by foods …

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Healthy Diet Mistakes That Hamper Weight Loss

Posted on April 19, 2019

It is not enough to exclude flour and salty from your diet, you need to consider a few more points. …

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Effective Tips to Lose Belly Fat

Posted on March 13, 2019

How to dump your belly fat so that the effect is fast and durable, and at the same time does …

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Why Are Diet Pills Dangerous for Your Body & Health?

Posted on April 3, 2018April 3, 2018

A person is very trusting. It’s a pleasure to believe in a miracle. Especially if this “miracle” is corked into …

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Discover the Magic of Meditation

Posted on February 6, 2018February 6, 2018

How to start meditation and how does it affect a person? Each of us at least once thought about starting …

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Guidelines for a Low Sodium Diet

Posted on February 2, 2018February 2, 2018

Salt is an indispensable product in the preparation of food, which improves the taste of any dish. Or we just …

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How To Use Cheat Meals To Stick To Your Diet

Posted on December 4, 2017December 4, 2017

Whether it is necessary to make a boot day in a diet during weight loss. You have long been observing …

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Latest posts – Fitness

The Yogurt Diet – Best Way To Lose Weight

December 22, 2020

12 Foods That Burn Fat

June 11, 2020

Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

April 29, 2020

Connection Between Mental and Physical Health

September 25, 2019

10 Ways to Improve Depression and Anxiety without Meds

August 29, 2019

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