Belly fat, in addition to being undesirable, is also dangerous. Remember that a waist circumference of more than 88 centimeters puts a woman’s health at risk.
Extra pounds on the belly can cause diabetes and certain heart diseases.
Knowing this, how can you get rid of this problem? You can handle it!
1. Eat tropical fruits
Pineapple contains enzymes that improve digestion. In addition to being anti-inflammatory, this fruit also helps reduce fluid retention and improve digestion.
It should not be forgotten that good digestion is synonymous with good health. Therefore, by taking care of the health of the intestines and consuming foods that help cleanse the body, we help the body lose weight.
Ways to eat more tropical fruits:
- Add fresh pineapples to salads, and combine them with spinach and nuts.
- Cook fruit salads for breakfast with papaya and other fruits.
- Make natural papaya and pineapple juices.
2. Purple fruits and vegetables
Purple-colored fruits and vegetables are great food for your health and a great way to lose belly fat. However, it is worth choosing those that are most to your taste and choosing what is suitable for each body:
- Purple fruits contain lutein, zeaxanthin, resveratrol, vitamin C, fiber, quercetin, and ellagic acid.
- They increase the activity of the immune system.
- Also, they promote better digestion and help cleanse the body.
The best vegetables and fruits in this category:
3. Monosaturated fats
Do monounsaturated fats help you lose belly fat? It seems impossible, but these types of fats are fundamental to health and good shape:
There are fatty acids that help burn fat and prevent its deposition.
Monounsaturated fats trigger a series of mechanisms that activate in the abdominal area and break down fat.
Food enriched with Omega-9 fatty acids is extremely important because our bodies cannot produce them. They keep the heart healthy.
Here are foods that should be in the daily diet:
- Flax seeds
- Extra virgin olive oil
4. Consume soluble fiber
Soluble fiber helps the most when it comes to losing belly fat. In the process of digestion, it absorbs water, turning it into a gel.
This slows down the digestion process and maintains a feeling of satiety, removing toxins from the body. Add the following foods to your daily diet:
- Oatmeal, bran, rye
- Carrot, leek, asparagus
5. Sage tea
You’re sure to find sage at a place where herbs are sold. It is often called the women’s herb because of its benefits for women’s health:
- Relieves symptoms of menstruation and menopause.
- Sage tea also helps the body remove toxins and fight stress.
- It is necessary to drink a cup of tea every morning on an empty stomach, as it is an excellent tool in the fight against belly fat.
It is one of the most important daily exercises. Walking is good for health and also promotes a good metabolism, which in turn helps burn fat.
7. Physical exercises
Everyone knows that you should eat healthy food, follow a balanced diet, drink enough water, and avoid consuming saturated fats and sugary drinks.
In addition to these basic steps, one thing is extremely important: doing physical exercises aimed at strengthening the abdominal muscles. Strengthening muscles leads to the disappearance of fat.
Remember that dancing, yoga, and stretching also have a positive effect on strengthening the abdominal muscles and helping to burn fat.
Picture Credit: VistaCreate