Chocolate, nuts, honey, eggs, pasta, coffee, and even walnuts – these products are familiar to each of us, but it …
Continue reading “Basics of Proper Nutrition: Should You Need to Avoid Some Foods?”
Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain
Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …
Continue reading “Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain”
What Is Organic Food And Why It More Expensive Than The Usual Food
What is organic food Organics is a philosophy, it is about harmony between man and nature, it is when the …
Continue reading “What Is Organic Food And Why It More Expensive Than The Usual Food”
12 Foods That Burn Fat
There is a direct relationship between what we eat and how we look. If your diet is dominated by foods …
Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
Continue reading “Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche”
Avoiding Coronavirus Quarantine Conflicts
The coronavirus pandemic makes people around the world self-isolate. Staying in a closed space with loved ones leads to domestic …
Continue reading “Avoiding Coronavirus Quarantine Conflicts”
Humans ‘evolving Gene’ That May Stop Us Drinking Alcohol
According to American researchers, a gene mutation in humans over time will lead to complete intolerance to alcohol. Scientists from …
Continue reading “Humans ‘evolving Gene’ That May Stop Us Drinking Alcohol”
Connection Between Mental and Physical Health
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
Continue reading “Connection Between Mental and Physical Health”
10 Ways to Improve Depression and Anxiety without Meds
Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …
Continue reading “10 Ways to Improve Depression and Anxiety without Meds”
5 Signs That You’re Not Eating Enough Fiber
Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …
Continue reading “5 Signs That You’re Not Eating Enough Fiber”