During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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How Much Running You Have to Do to Stay Healthy
Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …
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Exercise tips for pregnancy: benefits and tips
Pregnancy is the long-awaited moment for every woman. This is a kind of miracle that everyone dreams of. And when, …
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How To Improve Your Wellbeing Through Physical Activity And Sport
People who are not lying to do sports, and mood, and health are better than those who do not go …
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How Much Water Should You Drink While Running?
Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …
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Learn to Love a Morning Workout
Image credit: Artem Bali To exercise became an integral part of your morning, it is enough to use one single …
Do You Really Need To Walk 10,000 Steps a Day?
While an activity tracker can really give a life-affirming signal, when you overcome a mark of 10,000 steps per day, …
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How to Motivate Yourself to Run Every Day
Few people doubt that running is very useful. However, starting to run for many is a big problem. How to …
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