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Why You Should Prioritize Self-Care

Posted on June 2, 2023

In today’s fast-paced and demanding world, self-care has become more important than ever. Often overlooked or neglected, self-care is the …

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The Ketogenic Diet: Pros and Cons

Posted on August 9, 2021

The ketogenic diet can help you eat high-calorie foods and lose weight. You can lose weight and at the same …

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The Worst Food for Your Skin

Posted on July 8, 2021

Fast carbohydrates dry the skin, lead to cellulite and premature wrinkles. To make your skin glow with youth, you should …

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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

Posted on April 29, 2020

During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …

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How Much Running You Have to Do to Stay Healthy

Posted on March 31, 2019March 31, 2019

Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …

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Exercise tips for pregnancy: benefits and tips

Posted on December 19, 2018

Pregnancy is the long-awaited moment for every woman. This is a kind of miracle that everyone dreams of. And when, …

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How To Improve Your Wellbeing Through Physical Activity And Sport

Posted on December 12, 2018November 25, 2019

People who are not lying to do sports, and mood, and health are better than those who do not go …

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How Much Water Should You Drink While Running?

Posted on August 13, 2018

Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …

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Learn to Love a Morning Workout

Posted on May 2, 2018January 15, 2020

Image credit: Artem Bali To exercise became an integral part of your morning, it is enough to use one single …

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Do You Really Need To Walk 10,000 Steps a Day?

Posted on March 20, 2018March 20, 2018

While an activity tracker can really give a life-affirming signal, when you overcome a mark of 10,000 steps per day, …

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Latest posts – Fitness

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