In today’s fast-paced and demanding world, self-care has become more important than ever. Often overlooked or neglected, self-care is the …
The Ketogenic Diet: Pros and Cons
The ketogenic diet can help you eat high-calorie foods and lose weight. You can lose weight and at the same …
The Worst Food for Your Skin
Fast carbohydrates dry the skin, lead to cellulite and premature wrinkles. To make your skin glow with youth, you should …
Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
Continue reading “Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche”
How Much Running You Have to Do to Stay Healthy
Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …
Continue reading “How Much Running You Have to Do to Stay Healthy”
Exercise tips for pregnancy: benefits and tips
Pregnancy is the long-awaited moment for every woman. This is a kind of miracle that everyone dreams of. And when, …
Continue reading “Exercise tips for pregnancy: benefits and tips”
How To Improve Your Wellbeing Through Physical Activity And Sport
People who are not lying to do sports, and mood, and health are better than those who do not go …
Continue reading “How To Improve Your Wellbeing Through Physical Activity And Sport”
How Much Water Should You Drink While Running?
Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …
Continue reading “How Much Water Should You Drink While Running?”
Learn to Love a Morning Workout
Image credit: Artem Bali To exercise became an integral part of your morning, it is enough to use one single …
Do You Really Need To Walk 10,000 Steps a Day?
While an activity tracker can really give a life-affirming signal, when you overcome a mark of 10,000 steps per day, …
Continue reading “Do You Really Need To Walk 10,000 Steps a Day?”