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Exercises

7 Steps To Lose Belly Fat

Posted on January 6, 2023

Belly fat, in addition to being undesirable, is also dangerous. Remember that a waist circumference of more than 88 centimeters …

Continue reading “7 Steps To Lose Belly Fat”

7 Excellent Reasons You Should Take A Walk Everyday

Posted on June 9, 2022

Do you think you need to go to the gym to lead an active lifestyle? Not really! Daily walks are …

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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

Posted on April 29, 2020

During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …

Continue reading “Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche”

Are Your Shoes with High Heels Giving You a Health Problem?

Posted on August 21, 2018August 21, 2018

Shoes with high heels, of course, has a huge impact on the feet. Wearing such shoes has a harmful effect …

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How Much Water Should You Drink While Running?

Posted on August 13, 2018

Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …

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4 Key Ways To Slow Brain Aging, And Potentially Reduce Dementia

Posted on March 12, 2018

Image credit: Ian Schneider The exact causes of dementia are not yet known, but scientists know that one of the risk …

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Latest posts – Fitness

7 Steps To Lose Belly Fat

January 6, 2023

7 Excellent Reasons You Should Take A Walk Everyday

June 9, 2022

Health Benefits of Cranberry Juice

October 13, 2021

The Ketogenic Diet: Pros and Cons

August 9, 2021

The Yogurt Diet – Best Way To Lose Weight

December 22, 2020

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