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Why You Should Prioritize Self-Care

Posted on June 2, 2023

In today’s fast-paced and demanding world, self-care has become more important than ever. Often overlooked or neglected, self-care is the …

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Physical Activity & Why It’s Important

Posted on June 2, 2023

In today’s world, where technology and sedentary lifestyles have become the norm, the importance of physical activity cannot be emphasized …

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Amazing Benefits Of Yoga For Women’s Health

Posted on June 2, 2023

Yoga is an ancient practice that has gained immense popularity worldwide, especially among women. Beyond its physical benefits, yoga offers …

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7 Steps To Lose Belly Fat

Posted on January 6, 2023August 3, 2023

Belly fat, in addition to being undesirable, is also dangerous. Remember that a waist circumference of more than 88 centimeters …

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7 Excellent Reasons You Should Take A Walk Everyday

Posted on June 9, 2022

Do you think you need to go to the gym to lead an active lifestyle? Not really! Daily walks are …

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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

Posted on April 29, 2020

During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …

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Are Your Shoes with High Heels Giving You a Health Problem?

Posted on August 21, 2018August 21, 2018

Shoes with high heels, of course, has a huge impact on the feet. Wearing such shoes has a harmful effect …

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How Much Water Should You Drink While Running?

Posted on August 13, 2018

Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …

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4 Key Ways To Slow Brain Aging, And Potentially Reduce Dementia

Posted on March 12, 2018

Image credit: Ian Schneider The exact causes of dementia are not yet known, but scientists know that one of the risk …

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Latest posts – Fitness

Why Do You Need To Hire A Personal Trainer?

November 30, 2023

Boost Your Self-Esteem With Exercise

June 23, 2023

Physical Activity & Why It’s Important

June 2, 2023

7 Steps To Lose Belly Fat

January 6, 2023

7 Excellent Reasons You Should Take A Walk Everyday

June 9, 2022

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