Belly fat, in addition to being undesirable, is also dangerous. Remember that a waist circumference of more than 88 centimeters …
7 Excellent Reasons You Should Take A Walk Everyday
Do you think you need to go to the gym to lead an active lifestyle? Not really! Daily walks are …
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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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Are Your Shoes with High Heels Giving You a Health Problem?
Shoes with high heels, of course, has a huge impact on the feet. Wearing such shoes has a harmful effect …
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How Much Water Should You Drink While Running?
Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …
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4 Key Ways To Slow Brain Aging, And Potentially Reduce Dementia
Image credit: Ian Schneider The exact causes of dementia are not yet known, but scientists know that one of the risk …
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