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Philosophy of Slow Movement: How to Learn Not to Hurry?

Posted on January 21, 2021

Philosophy of the slow movement is the ability to stop in time and solve all daily matters without haste. In …

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The Yogurt Diet – Best Way To Lose Weight

Posted on December 22, 2020

You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …

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Good Reasons and Healthy Benefits to Eat Dark Chocolate

Posted on November 16, 2020

Dark chocolate, as far as we know, originated almost 4,000 years ago in Central America. The Maya drank it and …

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Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain

Posted on August 5, 2020August 5, 2020

Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …

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12 Foods That Burn Fat

Posted on June 11, 2020July 10, 2020

There is a direct relationship between what we eat and how we look. If your diet is dominated by foods …

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5 Signs That You’re Not Eating Enough Fiber

Posted on August 16, 2019

Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …

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10 Foods to Avoid on an Empty Stomach If You Want to Stay Healthy

Posted on April 12, 2019

Often people miss breakfast altogether, considering this food intake to be unimportant or simply due to lack of time, and …

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6 Surprising Reasons to Eat Bananas

Posted on October 23, 2018October 23, 2018

Do you know that banana improves mood? It’s a natural bar that you can always have with you! Read about …

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5 Health Myths We Need to Stop Believing

Posted on May 14, 2018May 14, 2018

Here are 7 stupid myths that we believe in detriment to our beauty and health: Myth number 1: You can compensate …

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Latest posts – Fitness

The Yogurt Diet – Best Way To Lose Weight

December 22, 2020

12 Foods That Burn Fat

June 11, 2020

Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

April 29, 2020

Connection Between Mental and Physical Health

September 25, 2019

10 Ways to Improve Depression and Anxiety without Meds

August 29, 2019

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