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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

Posted on April 29, 2020

During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …

Continue reading “Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche”

How Much Running You Have to Do to Stay Healthy

Posted on March 31, 2019March 31, 2019

Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …

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How Much Water Should You Drink While Running?

Posted on August 13, 2018

Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …

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Everything You Need to Know About Running in the Heat

Posted on April 23, 2018April 23, 2018

When the outside temperature of the air is 83 °F in the shade, it is worth thinking about safe workouts …

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How to Motivate Yourself to Run Every Day

Posted on October 9, 2017October 9, 2017

Few people doubt that running is very useful. However, starting to run for many is a big problem. How to …

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