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How Much Running You Have to Do to Stay Healthy

Posted on March 31, 2019March 31, 2019

Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …

Continue reading “How Much Running You Have to Do to Stay Healthy”

How Much Water Should You Drink While Running?

Posted on August 13, 2018

Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …

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Everything You Need to Know About Running in the Heat

Posted on April 23, 2018April 23, 2018

When the outside temperature of the air is 83 °F in the shade, it is worth thinking about safe workouts …

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How to Motivate Yourself to Run Every Day

Posted on October 9, 2017October 9, 2017

Few people doubt that running is very useful. However, starting to run for many is a big problem. How to …

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Latest posts – Fitness

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