Do you think you need to go to the gym to lead an active lifestyle? Not really! Daily walks are …
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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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How Much Running You Have to Do to Stay Healthy
Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …
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How Much Water Should You Drink While Running?
Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …
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Everything You Need to Know About Running in the Heat
When the outside temperature of the air is 83 °F in the shade, it is worth thinking about safe workouts …
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How to Motivate Yourself to Run Every Day
Few people doubt that running is very useful. However, starting to run for many is a big problem. How to …
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