Fast carbohydrates dry the skin, lead to cellulite and premature wrinkles. To make your skin glow with youth, you should …
Simple Secrets to Healthier, Fuller, Shinier Hair
If you want to have healthy hair, try using these secrets to make your hair grow faster. 1. Increase protein …
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Most Healthy Foods to Eat: A Healthy Food List
The right daily diet is a healthy breakfast, the right lunch, and a very balanced dinner in terms of foods …
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How to Go to Bed On Time
Having examined more than 2,400 people, Dutch psychologists found out: 53% of them went to bed later than planned, on …
10 Foods to Avoid on an Empty Stomach If You Want to Stay Healthy
Often people miss breakfast altogether, considering this food intake to be unimportant or simply due to lack of time, and …
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Is it good or bad to drink coffee in the morning once you get up?
Advice for coffee lovers who start the day with drinking coffee. Take your time – it’s best to reach for …
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Learn to Love a Morning Workout
Image credit: Artem Bali To exercise became an integral part of your morning, it is enough to use one single …