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The Ketogenic Diet: Pros and Cons

Posted on August 9, 2021

The ketogenic diet can help you eat high-calorie foods and lose weight. You can lose weight and at the same …

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The Worst Food for Your Skin

Posted on July 8, 2021

Fast carbohydrates dry the skin, lead to cellulite and premature wrinkles. To make your skin glow with youth, you should …

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Simple Secrets to Healthier, Fuller, Shinier Hair

Posted on April 11, 2021

If you want to have healthy hair, try using these secrets to make your hair grow faster. 1. Increase protein …

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Most Healthy Foods to Eat: A Healthy Food List

Posted on April 1, 2021April 1, 2021

The right daily diet is a healthy breakfast, the right lunch, and a very balanced dinner in terms of foods …

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The Yogurt Diet – Best Way To Lose Weight

Posted on December 22, 2020

You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …

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Effective Tips to Lose Belly Fat

Posted on March 13, 2019

How to dump your belly fat so that the effect is fast and durable, and at the same time does …

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How Much Water Should You Drink While Running?

Posted on August 13, 2018

Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …

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Drinking Water During Sports

Posted on June 12, 2018June 12, 2018

Absolutely unexpected facts about why water should be drunk during sports. Displays toxins When you are doing sports, the blood …

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Latest posts – Fitness

Health Benefits of Cranberry Juice

October 13, 2021

The Ketogenic Diet: Pros and Cons

August 9, 2021

The Yogurt Diet – Best Way To Lose Weight

December 22, 2020

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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

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