Whole grain pasta is known for its high fiber content. Regular intake of fiber is associated with a lower risk of diabetes and cardiovascular disease in the medium and long term.
Pasta is one of the most popular food products in the world. It has good organoleptic qualities and gives a significant charge of energy. In addition, it is incredibly versatile.
However, we recommend eating whole wheat pasta as it has several health benefits over refined or white pasta.
Whole grain pasta is a source of fiber
Whole grain pasta contains a significant amount of fiber. This nutrient is essential for gastrointestinal health. Consumption of this substance is linked to the health of the microbiota, according to an article published in the journal Cell Host & Microbe.
In addition, this nutrient helps reduce the risk of cardiovascular disease in the medium and long term. Several studies have linked fiber intake to reduced cardiovascular risk.
On the other hand, this substance helps slightly change the lipid profile, partially blocking cholesterol absorption in the intestine.
They give a more incredible feeling of satiety
Whole grain pasta has an advantage because it helps reduce the peak of glucose and insulin in the blood, unlike refined varieties. This reduces the likelihood of reactive hypoglycemia and increased appetite shortly after eating.
Proper management of the satiety mechanism is crucial for anyone who wants to lose weight. One of the reasons people give up on diets is because of food anxiety. This is primarily due to poor food choices that lead to constant hunger.
Choosing foods high in fiber and low on the glycemic index promotes satiety, so it can help you avoid snacking between meals. This means fewer calories consumed per day, which has a positive effect on body weight.
Whole grain pasta is good for your health
Another advantage of whole wheat pasta is its lower impact on the pancreas. Eating this food stresses the pancreas less than white pasta. This has many health benefits, including a reduced risk of insulin resistance.
For this reason, replacing white pasta with whole-grain versions is a step toward health.
This is the best option for athletes
Many athletes are used to eating pasta before training or competing. However, whole grain pasta is beneficial in these situations. These foods allow blood sugar to remain stable rather than causing steeper and shorter spikes.
The main consequence of this fact is the delay of fatigue. In addition, reducing the risk of reactive hypoglycemia can also lead to improved muscle function.
For this reason, athletes should avoid simple sugars and refined flour immediately before competition. Rice or pasta from whole wheat are foods that guarantee a correct and safe energy supply.
Why should you choose whole grain pasta?
Whole wheat pasta has certain advantages over its white counterpart. Most of them are related to higher fiber content. This increases satiety and modulates insulin spikes in the blood, reducing complications associated with reactive hypoglycemia.
However, this food is rich in carbohydrates, so you can’t overeat. Remember that brown rice or whole wheat are better sources of this nutrient. On the other hand, it is worth emphasizing that the basis of a good diet is variety, so it is important to add different types of food to the diet.
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