People who are not lying to do sports, and mood, and health are better than those who do not go to the gym categorically.
It seems that this is an axiom that needs no proof.
Physical activity, even insignificant, helps to cheer up the body, and to the psyche to rest: when a person is busy with exercises or achievement of a specific goal, such as reaching the finish during a century or getting to the target during archery, she never has to worry about the former failures.
In addition, the sport helps to temper the will, increase self-esteem and resistance to stress, allows you to become motivated and able to work, to restore internal balance.
Doctors say: some sports can be used as a therapy to work on their own emotional problems, and at the same time get rid of extra pounds and pump muscle.
Stress: help swim and yoga
Negative emotions together with problems can play with the body an evil joke and can disable almost every one. You can get rid of stress both yourself and your group.
The main thing is that the chosen activity brings joy and pleasure.
Swimming or aqua aerobics will be useful here. Water pressure and temperature factors balance the processes of inhibition and inhibition in the cerebral cortex.
After classes in the pool the person becomes more balanced and calm, emotional stress gradually decreases.
Rabies are well tolerated by stress. Animals themselves – one of the best antidepressants, and riding a horse is a guarantee of excellent state of health and positive emotions. An additional plus – during training, absolutely all groups of muscles are involved.
Yoga is also significant. The lessons help her relax and concentrate, organize her thoughts, and throw out excessive worries and nerves from her head.
Gymnastics for self-discipline
For those who have confidence in their own strengths and opportunities depends on the approval of other people, to feel the pervasive disappointments in themselves – almost as commonplace as breathing.
But the opinion of others can vary tens of times a day, but just to restore the balance of a dependent person every time more difficult. What to look for strength and support?
To overcome this psychological complex will help archery. In addition to physical strength, endurance and stable equipment, in order to achieve good results in this sport, restraint, confidence and calm are required.
You can also try the CrossFit. In addition to a good physical form, this type of training develops the quality of the wrestler – strength, confidence, agility, endurance.
The complex of exercises is composed so that the training motivates new achievements and helps to combat weaknesses.
These classes are complicated by themselves, so to decide on them – this is a challenge to yourself.
Another effective recipe: Tae Bo. Have not heard about this? This is a combination of techniques of martial arts, boxing and dance for the treatment of the whole body.
There are no boxing pears or an opponent in the room, on which it is possible to work on strikes. All the enemies here are the virtual ones that have settled in your head.
Classes give way to negative emotions and complexes, and self-confidence only increases.
Improves overall physical fitness, makes it possible to understand the possibilities of your body gymnastics. Learning to set goals and cope with defeat, developing time-management skills, self-discipline and determination.
Anger: Think of aikido
According to psychologists, anger – emotion is useful, because it helps to respond to the situation and find quick solutions, but it is very dangerous, because in anger it is possible to offend, and the relations to spoil and in general – to make misfortunes.
Therefore, inhale deeper and remember – where you definitely do not need it, so it’s on the box: if you let steam out, beat the pear and you can, the benefit of this lesson will be short.
The man who is often irritated and angry is the best suited for martial arts – so your anger can be taught to guide, accept and control the peace.
Here you can think of aikido. The distinctive feature of this practice is the lack of aggression and violence. The main idea of aikido is: “Fight the aggression of the enemy against him”.
Aikido helps develop such qualities as self-confidence, caring, kindness.
Sadly? Go to the trampoline!
It’s sad to everyone, and to miss – even useful, but to the extent. If you feel that the gossip begins to cover you and depression is almost on the threshold, start acting.
The best sports to deal with sadness – team or group, where you need to move a lot. For example, Zumba.
This type of fitness is called “dance of happiness”. This is a peculiar mix of aerobic exercises and dance movements for energetic Latin American music. In such an atmosphere you will surely miss out.
Pay attention to volleyball. Focusing on not letting the ball down to the ground, making volleyball one of the best ways to combat sadness.
You can still jump on the trampoline, it will raise the mood and vitality, will not allow you to fall into depression. At the same time, it will improve the coordination of movements and strengthen the spine.
Badminton makes a lot of move and interact. This is a rather active, but at the same time relaxing kind of exercise. An additional plus badminton – the development of coordination, quick thinking, gymnastics for the eyes.
Parachute jumping is not a way to overcome fear.
The least convenient way to fight their own phobias is to jump with a parachute or fly para gliders, say psychologists.
After all, your anxieties with such radical approaches can only intensify. The best ways to deal with fears are those that only reinforce your perception of security.
For example, rock climbing. It will help learn to control fear and not go from the intended path, and the level of internal capacity in the classes is only strengthened.
Mountaineering helps to become stronger before the influence of external circumstances and the pressure of everyday life.
Of course, sport is not a panacea. Perhaps physical activity does not save all psychological problems.
But experts argue that sports help people to change their perceptions of themselves.
Due to regular physical activity, a person becomes more confident in himself, more assembled, and “restores” relationships with other people. And remember: start playing sports is never too late. The main thing is the desire to do it regularly.
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