According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
Continue reading “Connection Between Mental and Physical Health”
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
Continue reading “Connection Between Mental and Physical Health”
Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …
Continue reading “10 Ways to Improve Depression and Anxiety without Meds”
Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …
Continue reading “How Much Running You Have to Do to Stay Healthy”
How to dump your belly fat so that the effect is fast and durable, and at the same time does …
Pregnancy is the long-awaited moment for every woman. This is a kind of miracle that everyone dreams of. And when, …
Continue reading “Exercise tips for pregnancy: benefits and tips”
People who are not lying to do sports, and mood, and health are better than those who do not go …
Continue reading “How To Improve Your Wellbeing Through Physical Activity And Sport”
Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …
Continue reading “How Much Water Should You Drink While Running?”
We are not only what we eat, but also what we constantly do. Human actions, habits and activities have a …
Continue reading “Habits and Hobbies to Help Improve your Mood”
3 reasons why we quit the gym: Overtraining A common mistake for beginners. Any excessive load at this stage can …
Absolutely unexpected facts about why water should be drunk during sports. Displays toxins When you are doing sports, the blood …