Whether it is necessary to make a boot day in a diet during weight loss. You have long been observing …
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How to Lose Belly Fat Fast
How to make the process of losing weight fast and of high quality, and is there an effective diet for …
Simple Ways To Improve Your Mood
Image credit: StockSnap Our mood is very changeable. Sometimes we ourselves can not say for sure why it suddenly became …
How to Motivate Yourself to Run Every Day
Few people doubt that running is very useful. However, starting to run for many is a big problem. How to …
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7 errors in nutrition after training, for which you can not lose weight
After training we always feel better. But without visible progress on the scales and in the mirror it seems that …
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Myths about strength training
Strength training involves physical exercises performed with additional weights and directed mainly to the development of the musculature. Specially developed …