According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
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10 Ways to Improve Depression and Anxiety without Meds
Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …
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How Much Running You Have to Do to Stay Healthy
Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …
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Effective Tips to Lose Belly Fat
How to dump your belly fat so that the effect is fast and durable, and at the same time does …
Exercise tips for pregnancy: benefits and tips
Pregnancy is the long-awaited moment for every woman. This is a kind of miracle that everyone dreams of. And when, …
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How To Improve Your Wellbeing Through Physical Activity And Sport
People who are not lying to do sports, and mood, and health are better than those who do not go …
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How Much Water Should You Drink While Running?
Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …
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Habits and Hobbies to Help Improve your Mood
We are not only what we eat, but also what we constantly do. Human actions, habits and activities have a …
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Here’s Why So Many People Quit The Gym
3 reasons why we quit the gym: Overtraining A common mistake for beginners. Any excessive load at this stage can …
Drinking Water During Sports
Absolutely unexpected facts about why water should be drunk during sports. Displays toxins When you are doing sports, the blood …