We are not only what we eat, but also what we constantly do. Human actions, habits and activities have a …
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Here’s Why So Many People Quit The Gym
3 reasons why we quit the gym: Overtraining A common mistake for beginners. Any excessive load at this stage can …
Drinking Water During Sports
Absolutely unexpected facts about why water should be drunk during sports. Displays toxins When you are doing sports, the blood …
5 Easy Ways to Feel More Confident
In life, there are many situations when you want to just drop your hands and go with the flow. But …
5 Health Myths We Need to Stop Believing
Here are 7 stupid myths that we believe in detriment to our beauty and health: Myth number 1: You can compensate …
Learn to Love a Morning Workout
Image credit: Artem Bali To exercise became an integral part of your morning, it is enough to use one single …
Everything You Need to Know About Running in the Heat
When the outside temperature of the air is 83 °F in the shade, it is worth thinking about safe workouts …
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Do You Really Need To Walk 10,000 Steps a Day?
While an activity tracker can really give a life-affirming signal, when you overcome a mark of 10,000 steps per day, …
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4 Key Ways To Slow Brain Aging, And Potentially Reduce Dementia
Image credit: Ian Schneider The exact causes of dementia are not yet known, but scientists know that one of the risk …
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How to Choose the Best Fitness by Your Temperament
Image credit: dgchpy0 Fitness instructors argue that the most effective classes are those that give pleasure, and recommend choosing training based …
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