In life, there are many situations when you want to just drop your hands and go with the flow. But …
5 Health Myths We Need to Stop Believing
Here are 7 stupid myths that we believe in detriment to our beauty and health: Myth number 1: You can compensate …
Learn to Love a Morning Workout
Image credit: Artem Bali To exercise became an integral part of your morning, it is enough to use one single …
Everything You Need to Know About Running in the Heat
When the outside temperature of the air is 83 °F in the shade, it is worth thinking about safe workouts …
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Do You Really Need To Walk 10,000 Steps a Day?
While an activity tracker can really give a life-affirming signal, when you overcome a mark of 10,000 steps per day, …
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4 Key Ways To Slow Brain Aging, And Potentially Reduce Dementia
Image credit: Ian Schneider The exact causes of dementia are not yet known, but scientists know that one of the risk …
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How to Choose the Best Fitness by Your Temperament
Image credit: dgchpy0 Fitness instructors argue that the most effective classes are those that give pleasure, and recommend choosing training based …
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How To Use Cheat Meals To Stick To Your Diet
Whether it is necessary to make a boot day in a diet during weight loss. You have long been observing …
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How to Lose Belly Fat Fast
How to make the process of losing weight fast and of high quality, and is there an effective diet for …
Simple Ways To Improve Your Mood
Image credit: StockSnap Our mood is very changeable. Sometimes we ourselves can not say for sure why it suddenly became …