Often people miss breakfast altogether, considering this food intake to be unimportant or simply due to lack of time, and …
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What Are the Best Foods for Strong, Healthy Hair?
No masks, rinses or wonderful shampoos do not make your hair healthy, beautiful, radiant, if there is no support from …
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How Much Running You Have to Do to Stay Healthy
Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …
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23 Reasons to Love Your Pregnancy
1. You can boast about everything That is to say – share the wonderful news. The reactions of your loved …
10 Myths About Hair Loss
By 25 years, about 25% of men have signs of baldness, and by 50 years – about 50%. Why is …
4 Best Planners For Goal Setting
On New Year’s Eve, have time to make a wish, and from the first day of the new year, start …
How To Improve Your Wellbeing Through Physical Activity And Sport
People who are not lying to do sports, and mood, and health are better than those who do not go …
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Fruits and Vegetables: Health and Nutrition Information
It is well known that eating fruit and vegetables is very beneficial for health. They contain valuable vitamins, mineral salts …
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6 Surprising Reasons to Eat Bananas
Do you know that banana improves mood? It’s a natural bar that you can always have with you! Read about …
How Much Water Should You Drink While Running?
Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …
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