According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
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5 Signs That You’re Not Eating Enough Fiber
Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …
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Foods To Maintain And Protect Your Eyesight Naturally
You’ve probably heard about the benefits of carrots for sight? They say that if you use it daily, you will …
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Healthy Diet Mistakes That Hamper Weight Loss
It is not enough to exclude flour and salty from your diet, you need to consider a few more points. …
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10 Foods to Avoid on an Empty Stomach If You Want to Stay Healthy
Often people miss breakfast altogether, considering this food intake to be unimportant or simply due to lack of time, and …
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What Are the Best Foods for Strong, Healthy Hair?
No masks, rinses or wonderful shampoos do not make your hair healthy, beautiful, radiant, if there is no support from …
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How Much Running You Have to Do to Stay Healthy
Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …
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23 Reasons to Love Your Pregnancy
1. You can boast about everything That is to say – share the wonderful news. The reactions of your loved …
Effective Tips to Lose Belly Fat
How to dump your belly fat so that the effect is fast and durable, and at the same time does …
10 Myths About Hair Loss
By 25 years, about 25% of men have signs of baldness, and by 50 years – about 50%. Why is …