Here are some things that affect your health. Some are just shocking. Absolutely unexpected discoveries of scientists about what affects …
Why Are Diet Pills Dangerous for Your Body & Health?
A person is very trusting. It’s a pleasure to believe in a miracle. Especially if this “miracle” is corked into …
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How to Relieve Stress with 30 Minutes
Accumulating fatigue, a sense of incomprehensible anxiety, insomnia and an eternally bad mood became the true companions of the inhabitants …
Do You Really Need To Walk 10,000 Steps a Day?
While an activity tracker can really give a life-affirming signal, when you overcome a mark of 10,000 steps per day, …
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4 Key Ways To Slow Brain Aging, And Potentially Reduce Dementia
Image credit: Ian Schneider The exact causes of dementia are not yet known, but scientists know that one of the risk …
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How To Make Your Office An Allergy-Free Zone
According to the forecasts of the World Health Organization, this century will become a century of allergy. This is indicated …
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How to Choose the Best Fitness by Your Temperament
Image credit: dgchpy0 Fitness instructors argue that the most effective classes are those that give pleasure, and recommend choosing training based …
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How Many Cups of Coffee Should You Drink Daily?
Image credit: buttervision How nice to start your day with an invigorating cup of coffee! Then drink a couple of at …
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Discover the Magic of Meditation
How to start meditation and how does it affect a person? Each of us at least once thought about starting …
Guidelines for a Low Sodium Diet
Salt is an indispensable product in the preparation of food, which improves the taste of any dish. Or we just …