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The Yogurt Diet – Best Way To Lose Weight

Posted on December 22, 2020

You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …

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Basics of Proper Nutrition: Should You Need to Avoid Some Foods?

Posted on September 10, 2020

Chocolate, nuts, honey, eggs, pasta, coffee, and even walnuts – these products are familiar to each of us, but it …

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Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain

Posted on August 5, 2020August 5, 2020

Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …

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12 Foods That Burn Fat

Posted on June 11, 2020July 10, 2020

There is a direct relationship between what we eat and how we look. If your diet is dominated by foods …

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5 Signs That You’re Not Eating Enough Fiber

Posted on August 16, 2019

Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …

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Healthy Diet Mistakes That Hamper Weight Loss

Posted on April 19, 2019

It is not enough to exclude flour and salty from your diet, you need to consider a few more points. …

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Effective Tips to Lose Belly Fat

Posted on March 13, 2019

How to dump your belly fat so that the effect is fast and durable, and at the same time does …

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Cow’s Milk Vs. Almond Milk: Which Is Healthier?

Posted on January 10, 2019January 10, 2019

It seems that the body of an adult man is not made to digest cow’s milk. In addition, lactose does …

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The Amazing Power of Green Barley

Posted on October 9, 2018October 9, 2018

Cleans the body and provides the necessary ingredients – explore the power of green barley! The power of plants is …

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How To Organize Your Kitchen For Healthy Eating

Posted on July 3, 2018July 3, 2018

Image credit: TA9141985 In the modern world, more and more people are trying to lead a healthy lifestyle. They plan …

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Latest posts – Fitness

The Yogurt Diet – Best Way To Lose Weight

December 22, 2020

12 Foods That Burn Fat

June 11, 2020

Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche

April 29, 2020

Connection Between Mental and Physical Health

September 25, 2019

10 Ways to Improve Depression and Anxiety without Meds

August 29, 2019

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