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Weight Loss

7 Steps To Lose Belly Fat

Posted on January 6, 2023

Belly fat, in addition to being undesirable, is also dangerous. Remember that a waist circumference of more than 88 centimeters …

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Healthy Protein Food Sources

Posted on December 16, 2022

Usually, when people are advised to add protein-rich foods to their diet, most immediately think of red meat. There are …

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7 Excellent Reasons You Should Take A Walk Everyday

Posted on June 9, 2022

Do you think you need to go to the gym to lead an active lifestyle? Not really! Daily walks are …

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Health Benefits of Cranberry Juice

Posted on October 13, 2021

Cranberries contain many antioxidants, which is why it is indispensable for fans of proper nutrition. Unbelievable, but in terms of …

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The Ketogenic Diet: Pros and Cons

Posted on August 9, 2021

The ketogenic diet can help you eat high-calorie foods and lose weight. You can lose weight and at the same …

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The Yogurt Diet – Best Way To Lose Weight

Posted on December 22, 2020

You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …

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Basics of Proper Nutrition: Should You Need to Avoid Some Foods?

Posted on September 10, 2020

Chocolate, nuts, honey, eggs, pasta, coffee, and even walnuts – these products are familiar to each of us, but it …

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Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain

Posted on August 5, 2020August 5, 2020

Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …

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12 Foods That Burn Fat

Posted on June 11, 2020July 10, 2020

There is a direct relationship between what we eat and how we look. If your diet is dominated by foods …

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5 Signs That You’re Not Eating Enough Fiber

Posted on August 16, 2019

Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …

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Latest posts – Fitness

7 Steps To Lose Belly Fat

January 6, 2023

7 Excellent Reasons You Should Take A Walk Everyday

June 9, 2022

Health Benefits of Cranberry Juice

October 13, 2021

The Ketogenic Diet: Pros and Cons

August 9, 2021

The Yogurt Diet – Best Way To Lose Weight

December 22, 2020

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