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How Much Water Should You Drink While Running?

Posted on August 13, 2018

Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …

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5 Health Myths We Need to Stop Believing

Posted on May 14, 2018May 14, 2018

Here are 7 stupid myths that we believe in detriment to our beauty and health: Myth number 1: You can compensate …

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7 errors in nutrition after training, for which you can not lose weight

Posted on July 28, 2017August 9, 2017

After training we always feel better. But without visible progress on the scales and in the mirror it seems that …

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