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Nutrients

Benefits Of Eating Fruit For Breakfast

Posted on January 6, 2023

Poor breakfast or skipping breakfast are two very bad habits that many people follow due to lack of time. However, …

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Amazing Uses For Aloe Vera

Posted on December 21, 2022December 21, 2022

Aloe vera is one of the plants with the most beneficial properties for health. It is not surprising that the …

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Healthy Protein Food Sources

Posted on December 16, 2022

Usually, when people are advised to add protein-rich foods to their diet, most immediately think of red meat. There are …

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Health Benefits Of Whole Grain Pasta

Posted on August 29, 2022

Whole grain pasta is known for its high fiber content. Regular intake of fiber is associated with a lower risk …

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Health Benefits Of Coffee And How Much Is Safe To Drink

Posted on May 23, 2022May 23, 2022

For many of us, coffee is an elixir of pleasure that we drink every day. Its scent is intoxicating and …

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Health Benefits of Cranberry Juice

Posted on October 13, 2021

Cranberries contain many antioxidants, which is why it is indispensable for fans of proper nutrition. Unbelievable, but in terms of …

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The Ketogenic Diet: Pros and Cons

Posted on August 9, 2021

The ketogenic diet can help you eat high-calorie foods and lose weight. You can lose weight and at the same …

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The Worst Food for Your Skin

Posted on July 8, 2021

Fast carbohydrates dry the skin, lead to cellulite and premature wrinkles. To make your skin glow with youth, you should …

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Most Healthy Foods to Eat: A Healthy Food List

Posted on April 1, 2021April 1, 2021

The right daily diet is a healthy breakfast, the right lunch, and a very balanced dinner in terms of foods …

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The Yogurt Diet – Best Way To Lose Weight

Posted on December 22, 2020

You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …

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Latest posts – Fitness

7 Steps To Lose Belly Fat

January 6, 2023

7 Excellent Reasons You Should Take A Walk Everyday

June 9, 2022

Health Benefits of Cranberry Juice

October 13, 2021

The Ketogenic Diet: Pros and Cons

August 9, 2021

The Yogurt Diet – Best Way To Lose Weight

December 22, 2020

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