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The Yogurt Diet – Best Way To Lose Weight

Posted on December 22, 2020

You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …

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Good Reasons and Healthy Benefits to Eat Dark Chocolate

Posted on November 16, 2020

Dark chocolate, as far as we know, originated almost 4,000 years ago in Central America. The Maya drank it and …

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Basics of Proper Nutrition: Should You Need to Avoid Some Foods?

Posted on September 10, 2020

Chocolate, nuts, honey, eggs, pasta, coffee, and even walnuts – these products are familiar to each of us, but it …

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Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain

Posted on August 5, 2020August 5, 2020

Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …

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What Is Organic Food And Why It More Expensive Than The Usual Food

Posted on July 8, 2020

What is organic food Organics is a philosophy, it is about harmony between man and nature, it is when the …

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5 Signs That You’re Not Eating Enough Fiber

Posted on August 16, 2019

Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …

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How to Store Avocados and Increase Their Shelf Life

Posted on July 7, 2019

Avocados – a useful fruit, which in itself does not have a pronounced taste. However, in salads with fish and …

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Foods that Reduce Stress and Anxiety

Posted on June 16, 2019June 16, 2019

It is common for a person to seize stresses and feelings with sweet and high-calorie foods, which is fraught with …

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Foods To Maintain And Protect Your Eyesight Naturally

Posted on April 29, 2019

You’ve probably heard about the benefits of carrots for sight? They say that if you use it daily, you will …

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Healthy Diet Mistakes That Hamper Weight Loss

Posted on April 19, 2019

It is not enough to exclude flour and salty from your diet, you need to consider a few more points. …

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Latest posts – Fitness

The Yogurt Diet – Best Way To Lose Weight

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