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Nutrients

5 Signs That You’re Not Eating Enough Fiber

Posted on August 16, 2019

Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …

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How to Store Avocados and Increase Their Shelf Life

Posted on July 7, 2019

Avocados – a useful fruit, which in itself does not have a pronounced taste. However, in salads with fish and …

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Foods that Reduce Stress and Anxiety

Posted on June 16, 2019June 16, 2019

It is common for a person to seize stresses and feelings with sweet and high-calorie foods, which is fraught with …

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Foods To Maintain And Protect Your Eyesight Naturally

Posted on April 29, 2019

You’ve probably heard about the benefits of carrots for sight? They say that if you use it daily, you will …

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Healthy Diet Mistakes That Hamper Weight Loss

Posted on April 19, 2019

It is not enough to exclude flour and salty from your diet, you need to consider a few more points. …

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10 Foods to Avoid on an Empty Stomach If You Want to Stay Healthy

Posted on April 12, 2019

Often people miss breakfast altogether, considering this food intake to be unimportant or simply due to lack of time, and …

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What Are the Best Foods for Strong, Healthy Hair?

Posted on April 5, 2019

No masks, rinses or wonderful shampoos do not make your hair healthy, beautiful, radiant, if there is no support from …

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Effective Tips to Lose Belly Fat

Posted on March 13, 2019

How to dump your belly fat so that the effect is fast and durable, and at the same time does …

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The Pegan Diet — A Hybrid Of Paleo And Vegan

Posted on February 3, 2019February 3, 2019

Pegan diet arose from a cluster of two diets: paleo and veganism. Something is not right here! After all, the …

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Liver Problems – Symptoms And Causes

Posted on January 17, 2019January 17, 2019

The health of the liver is not spoken often. And for nothing. We must respect this body in order to …

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Latest posts – Fitness

Connection Between Mental and Physical Health

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Effective Tips to Lose Belly Fat

March 13, 2019

Exercise tips for pregnancy: benefits and tips

December 19, 2018

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