Fast carbohydrates dry the skin, lead to cellulite and premature wrinkles. To make your skin glow with youth, you should …
Most Healthy Foods to Eat: A Healthy Food List
The right daily diet is a healthy breakfast, the right lunch, and a very balanced dinner in terms of foods …
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The Yogurt Diet – Best Way To Lose Weight
You should not be afraid of the phrase “yogurt diet”, because, in fact, it is a well-balanced diet that includes …
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Good Reasons and Healthy Benefits to Eat Dark Chocolate
Dark chocolate, as far as we know, originated almost 4,000 years ago in Central America. The Maya drank it and …
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Basics of Proper Nutrition: Should You Need to Avoid Some Foods?
Chocolate, nuts, honey, eggs, pasta, coffee, and even walnuts – these products are familiar to each of us, but it …
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Foods that Suppresses Hunger and Doesn’t Lead to Weight Gain
Some people suffer because they feel that they constantly need to satisfy their hunger, and they never feel fully satisfied. …
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12 Foods That Burn Fat
There is a direct relationship between what we eat and how we look. If your diet is dominated by foods …
5 Signs That You’re Not Eating Enough Fiber
Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …
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How to Store Avocados and Increase Their Shelf Life
Avocados – a useful fruit, which in itself does not have a pronounced taste. However, in salads with fish and …
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Foods that Reduce Stress and Anxiety
It is common for a person to seize stresses and feelings with sweet and high-calorie foods, which is fraught with …