Usually, when people are advised to add protein-rich foods to their diet, most immediately think of red meat. There are …
Foods that Reduce Stress and Anxiety
It is common for a person to seize stresses and feelings with sweet and high-calorie foods, which is fraught with …
The Pegan Diet — A Hybrid Of Paleo And Vegan
Pegan diet arose from a cluster of two diets: paleo and veganism. Something is not right here! After all, the …
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