During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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Avoiding Coronavirus Quarantine Conflicts
The coronavirus pandemic makes people around the world self-isolate. Staying in a closed space with loved ones leads to domestic …
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How to Go to Bed On Time
Having examined more than 2,400 people, Dutch psychologists found out: 53% of them went to bed later than planned, on …
Connection Between Mental and Physical Health
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
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10 Ways to Improve Depression and Anxiety without Meds
Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …
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Ways to Bring Peace, Love and Tranquility to You & Your Family
Cheating is the fastest and most effective way to destroy relationships. But there are a number of other, equally reliable …
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Five Tips To Help Manage Stress
There are many ways to fight stress: you can compensate for the moral damage of tons of sweets, head to …
23 Reasons to Love Your Pregnancy
1. You can boast about everything That is to say – share the wonderful news. The reactions of your loved …
What Is Endogenous Depression? Overview, Symptoms, Causes, and Treatments
Endogenous depression occurs without an external cause, because it is associated with brain disorders, and more specifically with the abnormal …
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4 Best Planners For Goal Setting
On New Year’s Eve, have time to make a wish, and from the first day of the new year, start …