In today’s fast-paced world finding moments of inner peace and clarity can be challenging. However, incorporating mindfulness practices into our …
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Get Out Of Your Comfort Zone
We can find happiness in the most unexpected places, with the most unexpected people, and in the strangest circumstances. Each …
Tips To Reduce Stress And Nervousness In Women
When we say that stress and nervousness affect women differently than men, it is not an exaggeration or a typical …
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The Keys To Maintaining A Caring Relationship
Time and routine often worsen relationships. So what can you do to maintain a caring relationship? Today we will share …
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Philosophy of Slow Movement: How to Learn Not to Hurry?
Philosophy of the slow movement is the ability to stop in time and solve all daily matters without haste. In …
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Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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Avoiding Coronavirus Quarantine Conflicts
The coronavirus pandemic makes people around the world self-isolate. Staying in a closed space with loved ones leads to domestic …
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How to Go to Bed On Time
Having examined more than 2,400 people, Dutch psychologists found out: 53% of them went to bed later than planned, on …
Connection Between Mental and Physical Health
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
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10 Ways to Improve Depression and Anxiety without Meds
Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …
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