Do you think you need to go to the gym to lead an active lifestyle? Not really! Daily walks are …
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Habits and Hobbies to Help Improve your Mood
We are not only what we eat, but also what we constantly do. Human actions, habits and activities have a …
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Do You Really Need To Walk 10,000 Steps a Day?
While an activity tracker can really give a life-affirming signal, when you overcome a mark of 10,000 steps per day, …
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