Gaming and related entertainment opportunities

The largest and first market that has embraced virtual reality technology is the video gaming industry. There are major players such as Sony, HTC, and Oculus embracing and investing in VR technology. Although the opportunities for the different integrators to become active in the sector have been limited, there are several other advantages. The self-contained and low-priced VR headsets do not need a PC for powering them. It has permitted a tech-savvy normal user to add VR to their repertoire for everyday enjoyment.

Opportunities for innovation

Apart from the obvious scope in the gaming market, there are many opportunities for innovation in the interior design and project planning aspects of commercial and residential integration. Organizations such as Modus VR have been successful in how the AV industry can advance and embrace VR technology. The company is using virtual reality to showcase and design its home theater plans before beginning work on a project. Although some detractors might claim that this technology is more of a gimmick than anything useful, it is useful in the design stages of a project to get a real feel of the product.

The alternative to use VR in the home theater segment is not limited to the design area either. There are many relatively new tech companies out there such as Melody VR, Wave, and Supersphere that are experimenting with the idea of providing virtual access to live concerts by using headphones and VR headsets. All the prospective concertgoers will need to do is buy a ticket online. This will allow the integrators of the virtual reality system an alternative in the form of a home theater add-on. It will also pave the way for tangible entertainment advantages apart from gaming.

Expansion of innovation into the wellness field

Although some purists and design experts may scoff at the ideas such as these, the pandemic has shown that adaptability and working from home alternatives both are going to be the key to how technology will advance in the upcoming years. In the end, the manufacturers and integrators willing to master the new and experimental VR experiences are more likely to remain ahead of the competition after the market has matured fully. This is not too far away. One tech startup Hypnos Virtual is a wellness-focused organization to expand into virtual reality space by adding customizable scent scapes into TV, games, and movies.

With the virtual reality segment maturing in recent years, the integrators are in a good position to enter a burgeoning market. They are waiting for a breakthrough in customer interest beyond the well-established sectors such as gaming. However, nobody can accurately predict what lies in store for virtual reality. As you can see disruptive new tech companies and well-established technology giants clamoring to get a piece of the action, it is fair to wonder why all the integrators are hesitant to accept the technology that may be the future of entertainment. If you live in Tampa, FL area and want to experience high-end VR gaming visit XGS VRCADE. Keep an eye on the VR space.

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During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even more urgent. This primarily affected mental health. So cases of depression and anxiety disorder became more frequent.

The central nervous system and the musculoskeletal system of a person are closely related. Many functions of the nervous system depend on muscle activity. For example, while walking, it is better to think and remember than at rest.

Science knows that regular physical activity has a positive effect on the psyche of people of different ages and allows for psychological well-being. If you still consider the need to play sports unpleasant and imposed, then it’s time to change your position. Let’s find out exactly what positive psychological effects can be expected, being physically active.

Sports Against Depression

Depression is a fairly common disorder. It has many forms, varying in duration and severity. Weak forms are not always recognized by a person, they are perceived as an increase in susceptibility or a bad mood. Meanwhile, a decrease in the mood with depression is persistent, from two weeks. A person loses interest in the world around him, a decline in strength, sleep problems, and self-deprecating thoughts are observed.

On the example of severe cases of depression, it was proved that the combination of psychotherapy with regular training gives the best result. Mild forms of depression are often overcome on their own. An important role in this is played by sports. Preference should be given to aerobic exercise – running, walking, swimming, cycling. The level of intensity does not play a role, the main thing is regularity.

What is connected with such a strong psychotherapeutic potential of physical activity? Some people think that a person is simply distracted from stress and stops concentrating on it. At the same time, being distracted by sports is more effective than relaxing.

Others adhere to endorphin theory. When playing sports, endorphins, natural antidepressants are released into the bloodstream. The mood improves naturally. Science knows the state of euphoria from running. This condition is described as lightness, satisfaction, lack of pain and discomfort, a feeling of liberation, and merging with nature.

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Scientists from the University of Pennsylvania (USA) Casey Elizabeth Johnson and Benjamin Voight believe that as a result of natural selection, people will develop intolerance to alcohol. According to researchers, humanity will be able to completely overcome alcoholism in a thousand years.

Scientists have analyzed the genomes of over two and a half thousand people. According to Dr. Johnson, the researchers were able to identify several mutations that can explain the evolutionary changes observed in modern humans.

According to her, these are genetic mutations that increase resistance to malaria, as well as changes in the genes belonging to the ADH group. Johnson and Voight believe that a mutation of this gene can trigger an “anti-alcohol defense” of the body: genetic variations accelerate the breakdown of alcohols, a person begins it is bad to feel right after drinking alcohol, as a result of which there is a persistent hostility to alcohol.

Note that while this is only a theory and how exactly this mechanism works, researchers have yet to find out.

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By 25 years, about 25% of men have signs of baldness, and by 50 years – about 50%. Why is this happening? In fact, everything is very simple.
There are two main reasons that cause baldness. The first is a consequence of some kind of illness / infection or operation. But perhaps the main factor in the development of baldness is the genetic information obtained by each person at conception.

The problem of baldness overgrown with a whole mass of myths. What people do not invent, calling it the causes of early hair loss man.

Myth 1: Alopecia occurs in old age.

We want to think about this when we stand in front of a mirror and try to carefully hide the bare patches on the head. In fact, hair loss begins at a young age, and at the age of 20–30 years, some of the bald areas are already manifested quite clearly. The more hair a man will lose when he is young, the greater his baldness will be when he becomes older.

Myth 2: Hair loss is inherited through the mother.

It was believed that it was enough to look at the father of the mother to find out if the bald head shines for you in the future. Indeed, in 2005, German scientists proved that the gene that leads to hair loss comes from the mother. However, in 2008, studies of another gene showed that baldness can be inherited both from the mother and from the father.

Thus, to claim that you will be bald, if such was your mother’s father, is not entirely correct.

Myth 3: There is a direct link between baldness and increased testosterone levels in the body.

The assumption that the more active a sex life is led by a man, the sooner he will become bald, has no scientific evidence. Rather, it can only serve as a consolation for a person with a bald head, when people associate the absence of a large amount of hair on his head with his possible “records” in bed.

Myth 4: Wearing hats leads to baldness.

If this myth were true, everyone would have long since got rid of caps and baseball caps. But there is no evidence of a negative impact on the headgear hair. If this were true, then MLB (Major League Baseball is the main baseball league) would be deciphered as Major League of Balding (the main league is bald), since a baseball cap is an essential attribute of all players.

Myth 5: During life, new hair follicles can be produced.

Experts of the medical company Bosley claim that the hair follicles are given to you only at birth, and more throughout their lives they are not produced. Additional follicles can be obtained only after their transplantation.

However, recently it was proved that the brain can produce new cells. Who knows – maybe a further study of stem cells will lead to the fact that it will be possible to receive new hair follicles.

Myth 6: Stress leads to baldness.

Chronic stress can harm the body and affect the state of mind. But can it cause baldness?

There is no baldness, but, as the Mayo Clinic experts have proven, hair growth can slow down, they can become brittle and even fall out.

Myth 7: Hair cut becomes thicker after trimming.

Just as the illusion that a person’s nails and hair grows after death (it is created as a result of drying of the flesh), it also just visually seems that the hair becomes thicker after the haircut. This is explained by the fact that the concentration and thickness of hair on the head is greater in the lower part of the hair.

Myth 8: Solarium leads to baldness.

A visit to a tanning salon can really cause a lot of problems, including cancer, but it does not cause baldness. However, as the sun’s rays.

Myth 9: Shampooing the head accelerates baldness.

The fact that after washing our hair in the hands and in the bathroom remains the hair does not mean that frequent use of shampoo can cause large hair loss, as well as baldness. If you later become bald, then definitely not from the fact that you regularly shampooed your hair.

As the reverse statement is wrong, the one who rarely washes his head will soon become bald. Dreadlocks alone prove the illegality of such an assumption.

Myth 10: Gels and other hair care products lead to early baldness.

It is not clear where this myth came from. But no evidence of this assumption was not. This is the same populism, as well as the statement that the use of products containing various chemical substances can lead to baldness.

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Endogenous expression – what is it?
Depression is a disease that according to various estimates may affect up to 17%. people at different stages of their lives. Its symptoms are often confused with a temporary decrease in mood. The main difference is the long-term course of depressive disorders and their significant impact on reducing normal functioning. In the course of severe depression, thoughts and even suicide attempts may occur, which unfortunately in the case of 15%. people are effective.

Depression can be caused by the experience of overwhelming events, such as death of a loved one, serious health problems or continuous failures. It also happens that depression occurs without any apparent cause and it is an endogenous depression, also known as large depression.

Both endogenous and exogenous depression can take forms such as:

• depressive episode,
• depressive recurrent disorder,
• a depressive episode in the course of bipolar disorder,
• dysthymia,
• depressive post-depressive,
• organic depressive disorders.

Endogenous expression – causes
Endogenous depression, as the name suggests, comes from the “inside of the body” and is not caused by any external causes. It is responsible for endogenous factors such as brain disorder caused by the abnormal concentration of some neurotransmitters. Neurotransmitters are chemical compounds whose task is to transfer information between neurons. These include dopamine, noradrenaline and serotonin.

Endogenous and exogenous expression
It is important to compare endogenous and exogenous depression (situational depression, psychogenic depression), which is usually preceded by some traumatic experience, which significantly affects the mood disorder. On the other hand, endogenous depression has no cause in any difficult experience and does not have to be preceded by any specific event.

Endogenous depression is sometimes perceived by the patient’s environment. It is difficult for people to believe that someone who has not met with major life problems may struggle with long-term mood depression.

What are the symptoms of endogenous depression?
Different types of depression may be characterized by varying severity and type of symptoms. Even the same type of depression in other patients may have a completely unrealistic course. There is, however, a set of symptoms that are considered basic for this disease entity, these are the so-called axial symptoms of depression. In the case of endogenous depression the following are:

• lowering the mood lasting for a long time, which is not clear to determine the cause,
• anhedonia, or difficulty in feeling the joy of life,
• emotional indifference, which can affect both positive and negative feelings,
• feeling of tired fatigue, which may result in neglecting their duties, loss of care for hygiene and complete abandonment of social life.

In addition, there may be other symptoms of endogenous depression:

• difficulties with concentration and attention, slowing down the thought processes,
• constant guilt,
• thoughts of suicide,
• sleep disorders,
• constant feeling of fear and mental tension,
• weight loss,
• low physical activity.

Depression can very often be associated with the occurrence of atypical symptoms that are rarely associated with this disease. This is so-called masked depression, in which the classic symptoms of this type of mood disorder are replaced by somatic symptoms – the so-called “masks”.

Endogenous depression can have the following masks:

• pain mask – pain related to different parts of the body;
• vegetative mask – pressure spikes, palpitations, nausea, vomiting;
• psychopathological mask – anxiety disorders, phobias, obsessions, endogenous psychosis;
• behavioral mask – falling into addiction;
• mask concerning circadian rhythm disorders – difficulty falling asleep, insomnia.

Endogenous expression – diagnosis
Diagnosis of any type of depression, including endogenous depression, should be done by an experienced physician. Due to the specificity of this disease, diagnostic criteria for depression should be known to specialists in psychiatry, medicine, paediatrics, geriatrics and family medicine.

According to the ICD-10 classification, the presence of at least two of the following symptoms and their persistence for a minimum of 2 weeks should be recognized for the diagnosis of a depressive episode:

• lowering the mood,
• anhedonia,
• increased fatigability, less activity.

In addition, at least two of the following symptoms should also occur:

• poor concentration,
• low self-esteem,
• feeling guilty,
• pessimistic thinking about the future,
• thoughts or suicide attempts,
• sleep disorders,
• reduce appetite.

If the occurrence of the above symptoms is hard to connect with the experience of a difficult, strongly incriminating event, one can recognize endogenous depression.

In order to facilitate the diagnosis and also for the purposes of objectivization of data in scientific research, a test for endogenous depression was created. There are many questionnaires available to diagnose depression in patients.

Endogenous expression – treatment and therapy
Treatment of endogenous depression is not different from treating other types of this disorder. The most commonly used are antidepressants (antidepressants) from the group of serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TLPD), whose action is based on modulating the concentration of neurotransmitters in the central nervous system.

How long does endogenous depression treatment take? The therapy is long-lasting and should be maintained for at least half a year.

In the case of endogenous depression, electroshock, which is a procedure under general anesthesia, can also bring good results. If the drugs used do not bring the expected results, and the course of depression is particularly severe, sometimes neurosurgical procedures involving the implantation of the vagus nerve stimulator are used.

In the case of depression, therapeutic sessions can also help. The most commonly used types are cognitive-behavioral psychotherapy and psychodynamic therapy. Many experts, however, question the effectiveness of these methods in the case of endogenous depression and recommends them when external factors are the cause of mood disorders.

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The laboratory has developed – and what is important has already demonstrated – the material used to produce transistors, which is able to carry electric charges with almost zero loss, accomplishing this task at room temperature. The basic component of the material is sodium bismuthate . The laboratory claims that transistors built on the basis of this material are able to change their state from zero to one and back, generating minimal amounts of heat.

This new – as defined “exotic and ultra-thin material” is a kind of topological transistor. It behaves like a standard superconductor, but unlike it does not have to be chilled. It is worth recalling that superconductivity consists in eliminating electrical resistance, which is achieved by intensive and continuous cooling of the material. The material developed by Lawrence Berkeley National Laboratory works the same despite the fact that it does not have to be cooled down.

“Packing more and more transistors on a specific surface means that we are approaching the limit of physical capabilities of materials used to build them. The ultra-low energy topology developed by us is the answer to the growing challenge of wasting energy in modern computers, “one can read in a document published by the laboratory that presents this innovative technology.

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The neural network works in a way similar to the human brain, through the use of artificial neurons and synapses.

Neural networks are responsible for solving complex logical and mathematical problems. They are ideal for classifying and analyzing information, making forecasts and probabilistic events.

Networks also do well with recognizing certain information. Each neuron in the network is an independent computing unit and conductor that transmits information. The entire network has an input layer that receives a specific set of data and an output – an outstanding result. Synapses are neuron linkages and form the basis of a neural network.

The system is able to develop at a rapid pace. The basis of the training consists of two types of information presentation: the transfer of data by the tutor (downloading the necessary data) and personal training. The effectiveness of both methods is impressive. The machine can show high accuracy in the formation of answers, various solutions and processes.

Speech recognition with an accuracy of 97%
Until recently, various systems for translating languages, recognizing speech, faces and pictures required the availability of productive data centers for data processing and information output. Corporations like Google and Microsoft have already created their neural applications that can work autonomously on users’ devices without having to connect to servers. Special software can be downloaded on a mobile phone or computer.

But more recently, a group of scientists from the University of Waterloo developed a speech recognition system. This unique software product called EdgeSpeechNets. The software works on the basis of a neural network and is used for speech recognition. The creators claim that the program is undemanding to the hardware and shows an impressive 97% recognition accuracy even on older smartphones. The recognition process catches even quickly spoken words and accents with intonation. Such an approach can be used for simultaneous translation, digitization of speech and reading information from various media.

Neural networks in online casinos and bets
Gambling on the Internet is also considered one of the most interesting and promising niches for the implementation of neural networks. If you familiarize yourself with online casinos, you will notice that many of them use self-learning systems and implement them in the form of bots, etc. For example, one of the most significant events that showed the effectiveness of a self-learning machine was the DeepStack algorithm, which beat professional players in Texas Hold’em. For twenty days, the car beat four card art professionals with a total score of 120 thousand hands. To run the program enough power of an average laptop or even a smartphone.

Sports betting has also become part of the test for neural networks. The University of Lausanne has created a network that analyzes football teams, their match statistics, the individual effectiveness of each team member and many other parameters. In drawing up the coefficients for the match, bookmakers are guided by the herd instinct of the crowd and a certain set of cliches. The program uses more accurate calculations. As a result, the network predicted the exact result in 80% of cases.
Neural networks are also beginning to be used when testing gaming machines and emulators. The system collects statistical data and analyzes a variety of indicators. Based on the data, the program allows you to predict a particular outcome with high accuracy. A revolutionary approach to memorizing and operating with a large amount of information facilitates the use of the neural network in many games and predictions.

Artificial neural networks in computer security
Technology is developing so rapidly that many ordinary citizens do not have time to follow the news. Recently, neural networks are actively used in computer security. Due to the rapid self-learning and the ability to upload data, the system can analyze the input information and determine deviations from the norm. The face recognition algorithm works on the same principle. The system builds a model of the person, his facial expressions and features. It creates a grid of distinctive features that are remembered by the program. Thus, software or various objects are under reliable round-the-clock protection.

Algorithms are capable of learning and identifying previously hidden security vulnerabilities. The protection system is able to adapt to permanent changes and block access to data from extraneous requests or when hacked. The collection and analysis of bio metric data is one of the leading directions of modern neural networks. The system can redirect malicious requests, protecting the main database, protecting the server from DoS attacks. Unauthorized users will not be able to access important parts of the equipment or software package.

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However, researchers were extremely interested not only in where the meteorites came from, but also in what they brought with them, and it was here that the main issues lurked. It turned out that organic substances are present in the composition of Martian meteorites, an analogue of which on Earth is kerogen, a complex mixture of polymeric organic compounds found in sedimentary rocks.

The resulting layers acted as electrodes, and in the space between them, carbon dioxide could be converted into organic matter.

The first hypothesis put forward was that the organic phase in Martian meteorites is of terrestrial origin: nevertheless, meteorites arrive from other planets that are not hermetically packed and can easily pick up different organics upon arrival on Earth. But if for meteorites that have lain in the earth for more than one thousand years, as is the case with the ALH84001 meteorite found in Antarctica, this could also serve as an explanation, then for very fresh cosmic bodies with organic matter on board, such arguments sound unconvincing. Having decided that organic matter is still of Martian origin, the researchers began to put forward various hypotheses from where it could appear.

Naturally, the most tempting of the versions is the biogenic origin of organic matter. However, in the case of meteoritic organics, such a hypothesis did not find substantiated confirmation: the results of various studies rather indicated non-biological origin. But how exactly Mars organic was formed still remains an unresolved issue. Recently, researchers from the Carnegie Institute and a number of other scientific organizations published a paper in which they proposed an electrochemical hypothesis for the formation of organic substances on Mars.

The subject of study was the spatial location of the organic phase and the composition of minerals in three Martian meteorites. It turned out that organic inclusions are adjacent to crystals of such minerals as titanium-magnetite, pyrrhotite and pyrite, and they contain areas with a high content of oxidized iron. This means that there could be an electrochemical reaction.
It is possible to draw an analogy with the way iron corrodes in seawater, but instead of oxidizing iron with oxygen, the molecules of dissolved carbon dioxide are reduced to simple organic compounds. The key point here is a very close location of the faces of the minerals, which act as micro electrodes. When a liquid electrolyte enters the space between the minerals, an electrochemical reaction begins and a very high electric field can be formed between the micro electrodes. Under these conditions, various chemical reactions can occur that are not possible under normal conditions.

Such mineral “batteries” could act as natural converters of carbon dioxide into a wide variety of organic molecules. The discovery of such mechanisms can broaden our understanding of how chemical “building blocks” that are necessary for the origin of life can be formed. By the way, a process that effectively converts carbon dioxide into organic matter, for example, using sunlight, could be very useful on Earth to fight the impending global warming.

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Myth number 1: You can compensate for lost sleep on weekends

Image credit: bruce mars

Have you ever waited for days off, to finally, as it should, “sleep off all days”? Agree that most of us dream about Saturday and Sunday for exactly this reason. It seems that all the sleep that you missed during the restless week will be restored.

Agree, it sounds good. But, unfortunately, a full-fledged sleep on the weekends does not work the way you think.

Sleeping on weekends, which was preceded by inadequate rest throughout the week, does not have a positive effect on your health.

In fact, you can feel better on Saturday, but disturbing the sleep regime can hurt you. Very often it happens that people do not sleep much during the working week, and then sleep for a long time on Saturdays and Sundays. In the end, such a dream knocks down the established schedule.

Experts recommend setting the time of sleep and wakefulness and doing everything possible to adhere to the established schedule all week, including weekends.

Myth number 2: If you lead an active lifestyle, you need to use special sports drinks

Companies engaged in the production of sports nutrition and drinks, earn a lot of money on their products. But are sports drinks as useful as they are presented to us?

In fact, the truth is that sports drinks are not a good way to quench your thirst, because they contain a lot of sugar.

These drinks should be consumed only when additional energy is needed after long sports loads (for example, after you ran a marathon).

But if you just feel very thirsty and are afraid of dehydration due to high temperatures, it’s best to limit yourself to ordinary clean water. Do not drink any sports drinks, nor any other sweet and carbonated water.

If you do not like the taste of plain water, you can add fresh fruit to it, so the water will get a pleasant taste and aroma.

Myth number 3: Carbohydrates lead to obesity

Despite the fact that we regularly hear about the fact that carbohydrates lead to excess weight, our body needs simple carbohydrates.

Paul Salter, editor of one of the publications specializing in proper nutrition, argues that carbohydrates are a recharge for your brain, nervous system, and also the primary source of energy for muscles.

Full refusal of carbohydrates can negatively affect your mood, working capacity and general tone.

If you do not eat foods rich in carbohydrates, you will very quickly begin to experience fatigue, you will not be left feeling a complete lack of energy.

According to the expert, instead of being afraid of carbohydrates, you need to introduce in the diet the correct carbohydrates – foods with a high fiber content.

Remember: a complete rejection of carbohydrates is fraught with serious health problems. Carbohydrates are an important part of a healthy and healthy diet.

Image credit: kazuend

Myth number 4: To lose weight, you need to eat low-fat foods

If your cabinets and refrigerator are full of low-fat foods, and you yourself read all the labels on the food packages, then this point is for you.

In fact, fats in your diet will not make you fat. What leads to weight gain is the consumption of more calories than you burn. It is in this situation that a person collects hated extra pounds.

We recommend that you include in your diet foods rich in unsaturated fats. Thanks to such products, a person receives the energy necessary for normal life.

Unsaturated fats improve mood, cognitive functions of our body, improve heart health, and also help to improve physical fitness and restore strength.

Specialist advice: focus on the use of healthy fats.

To consume fats can and should be, however, it is always worth remembering the size of the portion, because fat provides the body more than twice as many calories as proteins or carbohydrates.

Myth number 5: Exercise on an empty stomach burn more fat and calories

The truth is this: when we train without the necessary “fuel” (carbohydrates), our body has to use the stored fuel (fat).

You must eat before training to replenish the stock of this very fuel.

This helps maintain muscle mass, which is critical for increasing the number of calories burned, and also positively affects the process of losing weight.

In addition, eating an hour before training provides us with more energy and improves the quality of training.

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Absolutely unexpected discoveries of scientists about what affects the health.

Cleaning is harmful to your lungs

Image credit: Tumisu

Well, everything, now you have a scientific excuse not to clean up in the apartment often. It turns out that in the course of time, the condition of the lungs is very much worse for the cleaners and women who use different cleaning agents, removing their home. And the deterioration is the same as if these women were smoking for 20 years.

Scientists from the Bergen University in Norway after their 20-year-old experiment came to this conclusion. About 6,000 people participated in it, which tested the condition of the lungs and respiratory tract as a whole.

So use less chemistry when you start cleaning.

Take off your pajamas

It turns out that it’s good to sleep naked for health, not in pajamas or in beautiful underwear. This was evidenced by experts from the National Sleep Foundation in the United States. Just the clothes prevent you from setting the optimum body temperature. Because of this, insomnia may even occur. Again, all kinds of gum, nails can disrupt the circulation of blood.

If you do not wear clothes during sleep, the risk of developing fungal infections in the intimate places is significantly reduced. In addition, hair and skin will look healthier, because if it’s cool, then our body begins to develop hormones that increase regeneration.

Lonely people are slimmer than lovers

For nine years, Australian scientists at the Central University of Queensland have monitored 15,000 people. As a result, it was noted that those who were in a relationship, by 20% were more likely to have overweight than a single person. At the same time, the couple, as a rule, adhered to a healthy lifestyle, including in the food.

The reason was simple – when a family is going to have dinner or dinner, more servings are more frequent than those who used to eat alone. And, as a rule, lovers simply calm down, that they are no longer alone, they do not need to attract and win somebody, and here they are relaxed. They start to eat more harmful and greasy foods, sweets.

 The optimists have less pain in the heart

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It turns out that an optimistic positive mood affects the level of hormones that are responsible for anxiety and stress. Optimists of these hormones are less times. They simply have a great influence on the increase in blood pressure. And this can just lead to heart attacks and cardiovascular diseases.

This scientific fact was proven by the scientists at Duke University. An analysis of the questionnaires of about 2,400 patients with chronic angina pectoris made it possible to conclude – people with a positive attitude to life by 30-40% were less likely to have inpatient treatment than pessimistic patients.

Sleep in the light leads to depression

Even a faint light can interfere with the work of internal biological watches, says Japanese professor Kenji Obayasy. Because in the dark, a hormone produces melatonin and the smallest source of light affects its secretion. And this affects the psyche. Depression can appear even in those who have never suffered from it.

In order to arrive at similar conclusions, Japanese scientists have been watching for two elderly sleeping people who have not had depression for two years. At the end of the experiment, those who did not sleep in full darkness had anxiety.

So it’s better to buy dense curtains in the bedroom. And so that no even small light sources, somehow flashing time on the screen of the smartphone, did not interfere with sleep.

Electronic cigarettes provoke pneumonia

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The advocates of Healthy Living have already influenced smokers – so many people go with electronic cigarettes. They can provoke pneumonia.

London scientists from the University of Queen Mary came to such conclusions. Volunteers and laboratory mice participated in scientific excretions.

The whole danger is in pairs of electronic cigarettes. They create favorable conditions for the appearance of bacteria that provoke inflammation of the lungs.

Pneumococcal bacteria can exist on our respiratory tract without causing the disease. However, in some cases, such as waking, they easily penetrate the cell surface, causing pneumonia – explains one of the researchers.

Fasting for immunity

If you give up eating for 2-4 days, then the immune system is updated. So showed a study of scientists at the University of Southern California.

An experiment was conducted – the participants voluntarily starved every six months for several days. And it was these days that the body used its reserves of fat, glucose and ketones and destroyed a lot of leukocytes. This all helped the cells of the immune system to be refreshed.

But again, do not abuse this. Not everyone is starving for good. With violations of heart rhythm, cholelithiasis, urolithiasis and ulcer diseases, cirrhosis of the liver, fasting is contraindicated.

Happiness on the Internet

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For happiness, the Internet is needed every day. This conclusion was reached by scientists from the Center for Technological Innovation and Culture at the University of Oslo, after they conducted a survey among 100,000 Europeans.

And here the state of happiness is not connected with the amount of time spent on the Internet, but with what the person does in the world wide web.

Also, university specialists found out that the Internet helps to overcome the crisis of middle age more quickly.

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