What is organic food Organics is a philosophy, it is about harmony between man and nature, it is when the …
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12 Foods That Burn Fat
There is a direct relationship between what we eat and how we look. If your diet is dominated by foods …
Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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Humans ‘evolving Gene’ That May Stop Us Drinking Alcohol
According to American researchers, a gene mutation in humans over time will lead to complete intolerance to alcohol. Scientists from …
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Connection Between Mental and Physical Health
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
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10 Ways to Improve Depression and Anxiety without Meds
Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …
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5 Signs That You’re Not Eating Enough Fiber
Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …
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Foods that Reduce Stress and Anxiety
It is common for a person to seize stresses and feelings with sweet and high-calorie foods, which is fraught with …
Foods To Maintain And Protect Your Eyesight Naturally
You’ve probably heard about the benefits of carrots for sight? They say that if you use it daily, you will …
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Healthy Diet Mistakes That Hamper Weight Loss
It is not enough to exclude flour and salty from your diet, you need to consider a few more points. …
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