During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
Continue reading “Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche”
Humans ‘evolving Gene’ That May Stop Us Drinking Alcohol
According to American researchers, a gene mutation in humans over time will lead to complete intolerance to alcohol. Scientists from …
Continue reading “Humans ‘evolving Gene’ That May Stop Us Drinking Alcohol”
Connection Between Mental and Physical Health
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
Continue reading “Connection Between Mental and Physical Health”
10 Ways to Improve Depression and Anxiety without Meds
Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …
Continue reading “10 Ways to Improve Depression and Anxiety without Meds”
5 Signs That You’re Not Eating Enough Fiber
Healthy digestion, fast metabolism and even mental health depend on whether fiber is enough in our diet. Weight gain Fiber …
Continue reading “5 Signs That You’re Not Eating Enough Fiber”
Foods that Reduce Stress and Anxiety
It is common for a person to seize stresses and feelings with sweet and high-calorie foods, which is fraught with …
Foods To Maintain And Protect Your Eyesight Naturally
You’ve probably heard about the benefits of carrots for sight? They say that if you use it daily, you will …
Continue reading “Foods To Maintain And Protect Your Eyesight Naturally”
Healthy Diet Mistakes That Hamper Weight Loss
It is not enough to exclude flour and salty from your diet, you need to consider a few more points. …
Continue reading “Healthy Diet Mistakes That Hamper Weight Loss”
10 Foods to Avoid on an Empty Stomach If You Want to Stay Healthy
Often people miss breakfast altogether, considering this food intake to be unimportant or simply due to lack of time, and …
Continue reading “10 Foods to Avoid on an Empty Stomach If You Want to Stay Healthy”
What Are the Best Foods for Strong, Healthy Hair?
No masks, rinses or wonderful shampoos do not make your hair healthy, beautiful, radiant, if there is no support from …
Continue reading “What Are the Best Foods for Strong, Healthy Hair?”