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Our mood is very changeable. Sometimes we ourselves can not say for sure why it suddenly became sad. First of all, it is necessary to understand what became sad, and then remember all the actions that need to be done when it’s bad.
Unfortunately, not all the days of our life are successful. Sometimes it seems that the world seems to have turned its back on you, and everything, as luck would have it, is not at all what it would be like. In such cases, we always believe that we just got up on the wrong foot in the morning. Although the reasons for apathy and bad mood can be completely different. I can say for sure – one of them is idleness. Think about it, and you will agree with me. Sometimes you sit at home, stupidly look at the monitor, and nothing pleases you. You go and lie down on the sofa, you try to fall asleep. Does not work. You get up and start to portray a “pendulum”; you go from corner to corner, not knowing what to do yourself.
Stop! This should not be.
Think about the good.
Often we are obsessed with our apathy and plunge into it deeper and deeper. It is not necessary to aggravate the situation with bad thoughts and bad forebodings. Remember some most pleasant moment in your life, and in the smallest details, as if you once again live it. It can be anything: the first kiss, the birth of a sister or brother, your birthday or a vacation at sea.
With happy memories and positive thoughts, a good mood will come back by itself.
Appreciate what you have.
Sometimes people, because of their selfishness, become so demanding to themselves and others that they do not appreciate what they have, and everyone dreams of some uncompromising peaks. No, dreaming is, of course, good, but one should not forget about reality. Agree, sometimes you ignore or even offend a loved one, thinking that she would gladly exchange now communication with him for communication with a certain “man of dreams.” It happens that we lose somebody’s friendship or love, completely without giving it much importance, and we recollect too late, when nothing can be returned. This happens not only in relation to people.
In other words, it is better to enjoy the present than to dream about the future. Otherwise, your whole life will turn into an eternal dream of something vague.
Learn to enjoy the little things.
With the advent of comfort in our lives, human needs have changed.
People banally ceased to enjoy trifles. But it is from them that our whole life develops.
So look, finally, around and make sure that the world is beautiful! You do not need to go far, just look out the window. What do you see? The sun? Wonderful – it will warm. Rain? Also not bad – he will give the ground a drink.
Call your friend.
Just choose a girlfriend who is always on the positive. Maybe it’s your best friend who is not very cheerful by nature. And now you only need POSITIVE, and not boring complaints about another destitute fate.
Running to spend money!
This, in my opinion, is the most effective way to completely get rid of bad mood. After all, for women – this is a kind of medicine, and I absolutely do not understand individuals who do not like shopping.
Read your favorite book or watch an old movie.
Get out of the bins of the homeland favorite plaid, take the book (which reread 100 times, but she still like it). It is not often that now you really get to relax: there are always some problems and endless things. Take time for yourself and for what you love.
Go in for sports or at least cleaning.
Yes, I understand, the phrase sounds terrible – go in for sports. Remember that the movement is life and go for a rag and bucket. Clean up your apartment or room and shine, and then in such cleanliness you will most simply feel ashamed to grieve.
Pamper yourself with “yummy”.
Forget the time for calories. Buy your favorite cake or chocolate.
Let go of the past, love the present and look with hope in the future.
Sometimes we do not know how to be, when it’s bad at heart because of the need to forget the person’s dear heart and simply erase his image from memory. However, if there is no other way out, then you need to go through this pain. Perhaps you will have to forget your former lover or reconcile with the departure of your best friend to another city – it does not matter, the main thing is that at first it is not easy at all.
Remember all the good that connected you to this person, then forcibly convince yourself that you can not change what has already happened, only after that try to accept and accept everything as it is.
Think about the fact that in the future you will find a lot more new acquaintances and meetings with different people, some of whom, perhaps, will someday become your relatives.
Ask for forgiveness.
If the cause of your sadness lies in a quarrel with someone close to you, and you are to blame, then hurry to apologize. Think that time is running out, and each of you has constant thoughts about each other, both of you are nervous. So why is this all necessary? Remember, the nerve cells do not recover, so act immediately. After all, a real person should not be ashamed to ask for forgiveness.
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Let it go.
Sometimes it happens that you are obsessed with a problem or can not find a way out of a particular situation, and then the thoughts about it become already intrusive. Relax, remember the wise phrase that there are no desperate situations and give yourself at least a day of “respite.” Tell yourself and your problem: “I’ll think about it tomorrow.”
Change the situation.
If you feel bad in your heart, perhaps it’s a matter of fatigue. Try to change the situation. It is not necessary to leave the city if there is no such possibility. Live a couple of days with your grandmother, with your aunt or with a friend. This will definitely help. During this time you will have time to miss your native walls and will return home absolutely happy.
Be able to fight with a bad mood, with sad thoughts and adjust yourself only to positive things!