Shoes with high heels, of course, has a huge impact on the feet. Wearing such shoes has a harmful effect …
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How Much Water Should You Drink While Running?
Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …
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Here’s Why So Many People Quit The Gym
3 reasons why we quit the gym: Overtraining A common mistake for beginners. Any excessive load at this stage can …
4 Foods That Protect You From the Sun
How to protect your skin from the negative effects of the sun? In this you can help the products that …
5 Health Myths We Need to Stop Believing
Here are 7 stupid myths that we believe in detriment to our beauty and health: Myth number 1: You can compensate …
Everything You Need to Know About Running in the Heat
When the outside temperature of the air is 83 °F in the shade, it is worth thinking about safe workouts …
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Why Are Diet Pills Dangerous for Your Body & Health?
A person is very trusting. It’s a pleasure to believe in a miracle. Especially if this “miracle” is corked into …
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How to Relieve Stress with 30 Minutes
Accumulating fatigue, a sense of incomprehensible anxiety, insomnia and an eternally bad mood became the true companions of the inhabitants …
Do You Really Need To Walk 10,000 Steps a Day?
While an activity tracker can really give a life-affirming signal, when you overcome a mark of 10,000 steps per day, …
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4 Key Ways To Slow Brain Aging, And Potentially Reduce Dementia
Image credit: Ian Schneider The exact causes of dementia are not yet known, but scientists know that one of the risk …
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