There is a direct relationship between what we eat and how we look. If your diet is dominated by foods …
Sports Against Depression: How Physical Activity Helps Maintain a Healthy Psyche
During the lockdown, when you must not leave your home, the problem of lack of physical activity has become even …
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Connection Between Mental and Physical Health
According to American psychologists, excessive alcohol consumption, smoking, drugs, malnutrition and unsafe sex are original strategies for dealing with stress …
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10 Ways to Improve Depression and Anxiety without Meds
Now there are many “fashionable” diseases: computer addiction, anorexia, cellulite. But recently, doctors did not even know what it was. …
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How Much Running You Have to Do to Stay Healthy
Running is not only a way to engage in physical activity, to lose a few unnecessary pounds or to maintain …
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Effective Tips to Lose Belly Fat
How to dump your belly fat so that the effect is fast and durable, and at the same time does …
Liver Problems – Symptoms And Causes
The health of the liver is not spoken often. And for nothing. We must respect this body in order to …
Exercise tips for pregnancy: benefits and tips
Pregnancy is the long-awaited moment for every woman. This is a kind of miracle that everyone dreams of. And when, …
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How To Improve Your Wellbeing Through Physical Activity And Sport
People who are not lying to do sports, and mood, and health are better than those who do not go …
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How Much Water Should You Drink While Running?
Every day the body should receive a sufficient amount of fluid for its normal functioning. Therefore, doctors, trainers and nutritionists …
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