We are not only what we eat, but also what we constantly do. Human actions, habits and activities have a …
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Ways Friendships Are Great for Your Health
It is not for nothing that a person is called an “animal social”. Communication with other people helps him to …
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How To Organize Your Kitchen For Healthy Eating
Image credit: TA9141985 In the modern world, more and more people are trying to lead a healthy lifestyle. They plan …
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Here’s Why So Many People Quit The Gym
3 reasons why we quit the gym: Overtraining A common mistake for beginners. Any excessive load at this stage can …
5 Easy Ways to Feel More Confident
In life, there are many situations when you want to just drop your hands and go with the flow. But …
5 Health Myths We Need to Stop Believing
Here are 7 stupid myths that we believe in detriment to our beauty and health: Myth number 1: You can compensate …
Learn to Love a Morning Workout
Image credit: Artem Bali To exercise became an integral part of your morning, it is enough to use one single …
8 Facts About Healthy Living
Here are some things that affect your health. Some are just shocking. Absolutely unexpected discoveries of scientists about what affects …
How to Relieve Stress with 30 Minutes
Accumulating fatigue, a sense of incomprehensible anxiety, insomnia and an eternally bad mood became the true companions of the inhabitants …
Do You Really Need To Walk 10,000 Steps a Day?
While an activity tracker can really give a life-affirming signal, when you overcome a mark of 10,000 steps per day, …
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