Accumulating fatigue, a sense of incomprehensible anxiety, insomnia and an eternally bad mood became the true companions of the inhabitants …
Do You Really Need To Walk 10,000 Steps a Day?
While an activity tracker can really give a life-affirming signal, when you overcome a mark of 10,000 steps per day, …
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4 Key Ways To Slow Brain Aging, And Potentially Reduce Dementia
Image credit: Ian Schneider The exact causes of dementia are not yet known, but scientists know that one of the risk …
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How To Make Your Office An Allergy-Free Zone
According to the forecasts of the World Health Organization, this century will become a century of allergy. This is indicated …
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