Tips for healthy and beautiful skin

As you already well know, the skin is a reflection of your health. Well-moisturized, elastic skin without red spots indicates proper nutrition with a balanced amount of vitamins and minerals. Keeping the skin in perfect condition is not always easy, because it is affected by factors such as time, sun, wind, and hormonal changes, which can often cause acne.

But don’t worry, we’re going to share with you some simple skin care recipes that you can use every day. We’re not saying you need to ditch all your daily creams, but it’s still good to know fun, easy, and inexpensive ways to supplement your skincare routine.

1. Oatmeal and baking soda scrub

Such a scrub should be used no more than once a week. What is the result of it? A bright, youthful, and flawless complexion. With its help, you clean the skin of dead cells and improve circulation. It is a simple remedy that does not contain any chemicals. Such a scrub is a great way to care for the skin and fill it with natural beauty.

How to prepare it? All you need is two tablespoons of oatmeal, one tablespoon of baking soda, and a little water. Mix everything well to the consistency of cream. It is important to achieve exactly the consistency of a thick cream that could be applied to the skin. After application, exfoliate and remove dead skin cells in a circular motion for 15 minutes. Then rinse with warm water. The effect will certainly surprise you!

2. Face tonic with green tea

This is a great home remedy that softens and invigorates the skin. It is good to use in the morning or in the evening because it cleanses the skin and improves blood circulation. Just make a cup of green tea with two bags. After the tea has boiled and steeped, put it in the refrigerator for a while. When it dries, wet a piece of cotton wool and apply the tea to the skin of the face. You will immediately notice relief, the skin will be toned.

3. How to get rid of red spots

Sometimes, when the seasons change, due to the cold temperature and minor hormonal changes, red spots may appear on the skin. Fear not, you can easily get rid of them with the help of a remedy made of honey and rosemary water. These ingredients are incredibly helpful for inflammation, as well as for skincare, treatment, and care. Just make an infusion of three sprigs of rosemary and half a glass of water. Boil water with rosemary and add three tablespoons of honey. When the mixture cools down a little, apply warm water to your face using a cotton ball or a compress and leave it for 15 minutes. Then rinse with water and apply a moisturizer.

4. Treatment of acne

Who hasn’t had blackheads? Especially on the nose, where they appear most often. This is something we try to fight from a young age. A great way to gradually get rid of blackheads is to prepare a simple remedy from natural yogurt and lemon. You will need no more than two spoons of yogurt and lemon juice. Prepare a well-mixed cream and apply it to the problem areas of the face. Leave on for 20 minutes for the product to take effect, then rinse with water. If you repeat the procedure every day, soon the result will be noticeable.

5. How to eliminate or reduce small scars on the face

Sometimes after acne, there are quite visible traces that do not go away with time. In the morning, scars remain, which we try to hide under a ton of makeup, and this is really annoying. So how to get rid of them? What can be done to make them disappear little by little? Musk rose oil is the perfect remedy. You can easily find it in health food stores and perfume stores. It is not very expensive and you can easily buy creams made from the classic white musk rose. You just need to apply it every day with a cotton ball and do a light massage. This activates blood circulation and helps the oil to penetrate the skin better. Repeat the procedure without a break, day after day, and eventually, you will notice that the scars have started to diminish.

Remember that these remedies will only be effective if you use them consistently. Many creams are much more expensive, but their effect of them is the same, so everyone can use these natural remedies, without the chemical components that people have been using for many years. Don’t miss this opportunity!

Picture Credit: VistaCrete

The post 5 Ways To Improve Your Facial Skin appeared first on Clemens team.

Fast carbohydrates dry the skin, lead to cellulite and premature wrinkles. To make your skin glow with youth, you should stop eating sugar and foods with preservatives.

Excess glucose in our diet is a real scourge for the skin. Favorite packaged juices, sugar, etc. take away our youth and beauty.

How to avoid this problem?

Glucose and other fast carbohydrates, which we consume along with juices, fruits, berries, sugar, and confectionery harm our skin.

The more often you add sugar to tea or coffee, and even if you bite into candy or sweet bun – the more excess glucose will be in your body. Sweet carbonated water, packaged juices, confectionery, and other products that contain sugar and preservatives – ketchup, sauces, and so on, are also harmful. It’s not just overweight or cellulite.

How dangerous are such products for the skin?

Excess glucose enhances lipogenesis, speeds up the process of energy storage in the form of fat. The higher the concentration of glucose in the tissues, the worse the synthesis of collagen. And this protein is produced more slowly with age.

It is the basis of connective tissue, responsible for the strength and elasticity of our skin. In addition to the fact that the skin loses elasticity, excess glucose in it – a good breeding ground for various pathogens.

Therefore, the more sugar, jam, candy, sweet confectionery, and beverages in your diet, the higher the risk of acne and the development of pustular skin diseases. Especially in people with a predisposition to it (acne, teenage acne, chronic skin diseases).

Excess of fast carbohydrates in your diet leads to the fact that the surface layer of the skin is not only covered with cellulite but also becomes thinner, less elastic, and resilient. Premature wrinkles also begin to appear, especially in the corners of the lips and eyes. And an excess of fast carbohydrates leads to muscle weakness, fatigue, apathy.

But we still need fast carbs for energy?

The best way is to give up sugar, products containing preservatives, try to at least reduce the number of sweets and confectionery in your diet.

An adult person, if she does not do hard sport and hard physical work needs 300-400 g of carbohydrates per day. Simple carbohydrates, according to WHO recommendations, should account for no more than 10% of all carbohydrates obtained, which is only 30-40 g.

If a person eats about 550 g of vegetables a day, about 250 g of fruits and berries, 20 g of dried fruits or honey, 250 g of bread or porridge/pasta/legumes/potatoes (optional – not all at once), then such a diet is just almost 40 g of simple carbohydrates. That is sugar or candy for tea – superfluous.

But what if you can’t do without sweets?

Of course, you should not completely deny yourself such a desirable candy or fresh pastries. But you do not need to do it all the time – our food is full of foods with a sweet taste.

With the right distribution of food, and especially – carbohydrates during the day, neither sugar nor its substitutes you will not need. You can switch to honey, it is easier to digest, but again, the main thing here is to know the measure and do not forget that it is a fairly common allergen.

If the body needs sweets – then give, but do not overdo it with the amount and frequency of consumption.

It is important not to overdo a healthy body with fructose and glucose contained in foods. The idea of ​​deceiving the body, moving from one harmful sweet to another, and eating only a small piece – a failure.

It because the receptors respond to sweetness, but do not get the usual calories. As a result, you will want even more. I

f you still decide to use substitutes instead of sugar, then pay attention to the composition and prefer the most natural ingredients.

And also do not forget to take care of the skin according to its type, do not forget about massage and cleansing procedures – and you will look fresher and younger!

Picture Credit: Pexels

The post The Worst Food for Your Skin appeared first on Clemens team.

Do you want to make your kitchen perfect? While this requires some effort, you don’t always have to spend as much time as you think. After all, we tend to forget that there are quick and easy solutions. The secret is to find them and use them.

1. Add vinegar to cleaning remedy

Adding a little white vinegar to cleaning chemicals is a very popular trick.

White vinegar makes household chores easier because it makes it easier to remove dirt. Moreover, the addition of a small amount of vinegar increases the effectiveness of cleaning chemicals.

2. Wash the extractor hood

When you clean the kitchen, you probably focus on the most noticeable parts and usually forget about what you use the most. One such area is the extractor hood.

Like microwave and conventional ovens, extractor hoods tend to accumulate a lot of oil. To remove it, remove the steel filter and rinse it with a mixture of hot water, lemon juice, and white vinegar.

After washing and disinfecting the filter, clean the inside of the extractor hood with ammonia or a special dirt remover. Once you finish cleaning it, your kitchen will smell better and everything will seem cleaner.

You should clean the extractor hood at least once a week.

3. Wipe the dishes

The perfection of the kitchen also depends on the dishes. That is why it is important to pay attention to how we wash it.

First, think about your dish dryer.

How often do you disassemble it, or does water accumulate here? When there are clean dishes in the dryer, do you wipe them with a dry cloth before putting them in place? Or do you put it in the wet place?

If so, your dishes may have water stains or even have a bad smell. That’s why, even if your kitchen is very clean, it may seem not impeccable.

To solve this problem, simply dry the dishes before placing them in a cabinet.

4. Disinfect your sponges

Improper cleaning can cause dirt (especially grease) and bad odors to accumulate on them. So you have to disinfect them as well as change them often.

Ideally, they should be changed at least once a month (especially sponges used for washing dishes).

On the other hand, it is important to remember that these products should be placed in a well-ventilated room where they can dry well. If you store them in a tray or any other container, you must drain water to prevent the accumulation of bacteria. So you can prevent moisture and fungus in the tray.

After all, it is obvious that dirty cleaning sponges will not help to make the kitchen perfect. Instead, it will hinder your efforts, which is why it is so important to take care of clean items.

5. Clean kitchen sink

Very often food particles get into the drain. This is especially true when there are many plates in the sink after a meal. After a while, food can cause unpleasant odors. To prevent this, you can use coca-cola.

How to use it correctly?

• Clean the sink and make sure you don’t have to use it for a while (ideally over an hour).
• Then pour four tablespoons of baking soda (about 40 grams) and a liter of coca-cola.
• You can leave this remedy to act for an hour or even overnight to make the kitchen flawless.

Otherwise, you can just leave home cleaning to professionals such as European Maids in Clearwater & Pinellas County, FL area.

Picture Credit: Pexels

The post 5 Ways to Make Your Kitchen Flawless appeared first on Clemens team.

If you want to have healthy hair, try using these secrets to make your hair grow faster.

1. Increase protein intake to make hair grow faster

For hair to grow faster, one of the essential nutrients is protein.

When you don’t eat enough of it, your strands start to weaken and you notice problems such as dryness and hair loss.

In fact, local remedies do not work well when the diet lacks the right foods.

Therefore, before starting any treatment, try to increase the consumption of the following foods:

• meat
• cold-water fish
• eggs
• seeds and nuts
• vegetables
• green leafy vegetables
• Greek yogurt
• Parmesan
• gelatin

2. Drink plenty of water

Dehydration is another factor that can cause you problems when it comes to hair growth.

Water is a fluid that helps the whole body to function properly, and although it may seem unimportant, one of these functions is the growth of capillaries.

Fluids are important for transporting nutrients to the scalp and ensuring that cells receive the right amount of oxygen.

• Be sure to drink 6-8 glasses of water a day.
• Remember that many fruits and vegetables also contain water.

3. Comb your hair several times a day

Such a simple and pleasant habit can stimulate blood circulation to make hair grow faster.

It is important to choose a brush that has natural bristles that will not damage your hair.

Be very gentle and do not use too much force.

4. Try olive oil

One of the most interesting uses of olive oil is its ability to improve hair health.

This oil is rich in omega-3 fatty acids, amino acids, and vitamins, it stimulates hair from the roots, improving growth and preventing dryness.

• Heat a couple of tablespoons of olive oil, then apply it to the entire scalp.
• Massage gently for 5-10 minutes, then rinse.

5. Add the onion to your shampoo

Onions contain sulfur compounds that slow down hair loss and stimulate the growth of new hair as soon as they are absorbed into the scalp. Due to its antifungal action, this vegetable strengthens hair follicles and also helps to avoid such a problem as dandruff.

• Cut a small amount of onion, add it to regular shampoo.
• Leave on for 7 days and then use the product at least three times a week.

6. Try apple cider vinegar

In recent years, apple cider vinegar has become an important alternative to hair conditioners.

This is due to the high content of essential acids and minerals that promote hair growth and shine when they are absorbed into the scalp.

• Therefore, you can combine equal parts of apple cider vinegar and water in a spray bottle and apply it to your hair.
• The smell will dissipate after the hair dries, but you can also eliminate it with a regular shampoo.

7. Take advantage of egg whites

Another alternative treatment to strengthen hair is egg whites. They are full of proteins and antioxidant compounds that stop hair loss and promote hair growth.

• Beat two egg whites in a bowl and apply this remedy from the roots to the ends of the hair.
• Leave it for 30 minutes and rinse with cold water (avoid hot water, as this can make it difficult to remove).
• Use this remedy at least three times a week.

You still do not have the desired thick and long hairstyle? Try some of these remedies to make your hair grow faster and you will see that you can look great without spending too much money!

Picture Credit: Pexels

The post Simple Secrets to Healthier, Fuller, Shinier Hair appeared first on Clemens team.

No masks, rinses or wonderful shampoos do not make your hair healthy, beautiful, radiant, if there is no support from the inside of the body. Proper nutrition is the basis for all cosmetic hair enhancements. And if in the diet there are products that are responsible for the health of hair, then cosmetic procedures will be more successful, and the result will not keep you waiting for a long time.

What products will give strength and shine to your hair? Those that contain biotin, prevent hair loss, omega-3 fatty acids, vitamins B5 and C, iron and antioxidants.

Eggs

And white and yolk will help hair grow faster and eliminate such an unpleasant problem as brittleness.

But there is one nutritional secret: to make eggs work better in the hair issue, protein is better to use separately from the yolk. The fact is that protein prevents the full absorption of biotin, which is contained in the yolk and is responsible for the strength of the hair.
Therefore, it is better to arrange yolk and protein meals: eggnog for breakfast and meringue for a snack.

The nuts

Nuts are often called “mummy for hair,” because they contain high concentrations of omega-3 fatty acids, biotin, copper, which improves their structure and vitamin E, which does not allow split ends.

The greatest concentration of these nutrients contain walnuts and almonds, cashew and Brazil nuts are not far behind them.

Advice from nutritionists: any nuts should be eaten dried and not fried, as they lose a significant portion of useful properties when heated. And, of course, do not lean too much on the nuts, as they are high in calories.

Salmon and fat red fish

Fatty fish varieties contain omega-3 fatty acids, which means they help maintain a high moisture content of the hair and scalp. This means that the hair becomes soft, obedient and grow faster.
Such fish is useful in any form – boiled, baked or cheese – and it is better to serve or cook it with lemon, because vitamin C is also important for the healthy condition of the hair.

Apricot

These fruits contain an excellent pair for hair: vitamin B5 and beta-carotene.

B5 fights brittle hair and helps against split ends. A beta-carotene in the body is converted to vitamin A and enhances hair growth, makes them thicker and shiny.

When there are no fresh apricots, try to include orange vegetables in the menu, they have almost the same characteristics. Let the pumpkin, mango, carrot be on your table more often. But combine them with fats, the only way beta-carotene is absorbed.

Bell pepper

You want to delay as much as possible when the hair will not need to be dyed, but if necessary, eat sweet peppers more often.
Trace elements contained in sweet pepper, contribute to the production of melanin – the pigment that is responsible for hair color. Yellow pepper is especially rich in it. Iron, which is also quite a lot in bright peppers, helps the hair bulbs to get more oxygen, and this causes the hair to grow faster.

Raisins

Dark raisins are rich in vitamin C, iron and antioxidants. It “clears” blood from cholesterol and rejuvenates the body as a whole, and protects hair from the harmful effects of sunlight and wind.

Due to the raisins, the hair is quickly restored after winter vitamin deficiency or stress experienced by a person.

Be healthy!

Picture Credit: averie woodard

The post What Are the Best Foods for Strong, Healthy Hair? appeared first on Clemens team.

Walks
The animal needs fresh air and regular walks to maintain immunity.

Healthy food
Proper food – the guarantee of health of your pet. You should choose only high-quality and natural products. Do not forget that your pet may be allergic to certain foods and such foods should be excluded from the diet of the animal.

A game
Any animal needs games. Mood is one of the factors that affects the general well-being of an animal.

Hygiene
So that your pet does not get sick after a walk, you should bathe it after each exit on the street.

Attention
Animals, like children, need maximum attention. So that your pet does not feel lonely, give him the maximum amount of time.

Veterinarian
A trip to the doctor is sometimes a veterinary and completely necessary procedure. An animal cannot tell you what is bothering him, and you cannot always understand for yourself what the problem is. Remember that qualified assistance is never redundant.

Courtship
Do not forget that you need to constantly comb the pet’s hair, cut its claws, etc. This will help the animal to feel more comfortable and look neat.

Care
Very important is the manifestation of love for your little friend. Your pet should feel needed and know that he is always safe with you.

Upbringing
Equally important is the proper upbringing of the animal. If it is a dog, then it needs training in order to learn to stay close to you and carry out certain commands. It is important to teach the animal not to trust strangers and not to pick up food on the street.

Good relationship
And, perhaps, the most important thing is a good attitude towards your pet. In no case do not yell at the animal, do not beat him, do not frighten. Such a rude attitude hurts the pet’s mind very much, the pet will lose confidence in you and will always be afraid of you.

Keeping these simple rules will help keep your home healthy. And remember that it is you who are fully responsible for the well-being and excellent mood of your four-legged friend.

Picture credit: Alexas_Fotos 

The post Things You Can Do to Keep Your Pet Healthy appeared first on Clemens team.

Rules for hygiene for pets: how to wash dogs and cats? All pet owners, especially dog ​​and cat lovers, often pay special attention to the health of their pets, choosing the right diet, walks for them, but rarely think about the hygiene of their pets. Usually owners of domestic animals wash dogs and cats only on special necessity, when those and at all will go dirty, however it is not absolutely correct.

You probably noticed that when you enter the house of an inveterate cat-dog or a dog lover, you can often feel a not quite pleasant smell. And this smell is very stable, is eaten in bedspreads, on furniture, in furniture itself, in the clothes of owners, and getting rid of it is quite difficult. And all because the hygiene rules for pets are not respected.

The animal itself often experiences discomfort, even if it does not fly with dirt in all directions, and it just did not bathe for a long time. Just say they are our favorites, they can not tell us about it. And they need to be washed regularly, without waiting until the animal looks like a lump of dirt. But here’s what hygiene rules for pets need to know, and how to wash cats and dogs, now tell in detail.

Dogs

Image credit: liilxliil

Let’s start, perhaps, with the fact that dogs need to be cleaned every two weeks on schedule and off-schedule, if it gets dirty. This is the most acceptable mode, both for the animal and for the host. In summer, you can do it more often, because dogs, like us, sweat.

Before you start bathing a dog, you need to remember that simple, human shampoos are not very suitable for them – dogs have a skin that is more tender and drier than humans, and the natural lubricant is not washed off with simple detergents. Therefore, dogs should be washed with special shampoos for dogs, which can easily be found in any pet store. There are shampoos for certain breeds, for different types of wool, and even for different ages of dogs. Consult the store or veterinarian and choose the right one, suitable for your pet.

If you are afraid that water will fall into your ears to your pet, put in his ears oily cotton swabs. Do not apply shampoo directly to the coat. First, it is necessary to wet the dog abundantly so that the water flows directly from it, and the shampoo is diluted in some kind of container. Do not regret shampoo, soap in this way at least twice, each time washing off the foam well. The water should not be hot and not cool, but warm. After the bath, wrap the pet in a towel and wipe well, but do not dry it in a towel, otherwise the wool will wilt and deteriorate. Dogs are also susceptible to colds, so you can not let the pet go out after a wash and the wind in no case.

Cats

Image credit: Quangpraha

Unlike dogs, cats do not really like to take a bath and wash them less often than dogs, but it’s not worth it to refuse completely from the procedure. If the cat goes for a walk on the street, wash after a walk you need only contaminated sites, and it is necessary to wash the cats after the summer season. If your pet does not go anywhere at all and does not happen at the dacha, twice a year full bathing is enough.

Before bathing cats, cut them claws – cats are not all like to swim and can scratch you badly. We put in the ears of cats, as well as dogs, oily cotton balls and bathe in warm, unheated water with a special shampoo for cats, which are also tons of in veterinary stores. After bathing, we wipe our pets well and do not let them into a draft or a wind.

Here are some tips on how to wash dogs and cats. The rules of hygiene for pets will not only help to avoid unpleasant odors from pets, but also help them stay healthy and beautiful. Love your animals, because they are so similar to us…

The post The Importance of Hygiene Around Pets appeared first on Clemens team.