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In the right psychological mood for weight loss is almost 50% of success!
Losing weight is a long process, which does not tolerate haste and negligence. That’s why the correct psychological attitude is so important. 5 simple but effective rules will help you to start a successful process of comfortable weight loss.
1. Motivation.
It is from your motivation that successful weight loss depends. If the decision to bring yourself into shape is dictated not by one’s own desire, but by fashion or by someone’s careless remark, then the chances of success are not so great.
Be sure to answer your question: “Why do I want to lose weight?” Best of all, do this in writing: divide the piece of paper into two parts and fill in two columns – “what happens if I lose weight?” and “what happens if I stay in my current form?”.
When you realize that you really intend to put yourself in shape – choose a specific goal. For example, to lose weight to meet with graduates, to get oneself in shape for vacation or to put on your favorite jeans that you used to wear several years ago.
And then, set yourself a time frame, but pay attention that it takes time to lose weight safely.
2. Photo “before” and “after”
Be sure to take a picture of yourself in full growth and make a body measurement. This will help you track your progress and then boast in social networks will break the achievements.
3. Comfortable schedule
One of the key rules of weight loss is harmony, which should be manifested in everything: in nutrition, graphics and the amount of physical activity. Search engines are very popular queries “how to lose 5 LBS in 5 days,” but this is fundamentally the wrong approach to losing weight, which will not give lasting results and can harm health.
So do not sit on extreme diets, but aim at a balanced diet and healthy habits that you will adhere to throughout your life.
If you do not have enough knowledge – address to professional (fitness trainers, dietitians) or people who had successful experience of growing thin. Communicating with them and getting knowledge, you will protect yourself from mistakes and wasting time.
4. Allow yourself small pleasures
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If you can not completely abandon the sweet or any other “harmful” product – do not scoff at yourself. Strict dietary restrictions and grueling workouts will not bring you pleasure and will force you to leave the idea to come to form.
Substitute “harmful” sweets for more useful foods, for example, baked apples or a few slices of chocolate. In addition, you can adhere to this routine – 6 days a week to adhere to proper nutrition, and Sunday – to afford your favorite desserts, but in reasonable quantities.
5. Use modern technologies
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Upload to your smartphone useful applications that will help you lose weight. This can be a pedometer, an application that reminds you of the need to regularly drink water or a calorie counter.